TP Health & Fitness Coaching

I can highly recommend TP Health & Fitness. I was full of trepidation because this was the very first time that I had set foot in any gym! Teighlor was warm, welcoming and reassuring at my induction session. I thoroughly enjoyed the eight week kickstart programme and feel that I hugely benefitted from it. Sarah was my PT for most of my sessions and she is amazing - so encouraging and engaging. This has been a fantastic start to my gym journey. Thank you! Tracey
Feb 22nd, 2023

I cannot recommend TP Health & Fitness highly enough, absolute life changers. From day one when I met Teighlor, I was won over be her warm, welcoming personality & studio. Things just got better when Alfie became my PT. An awesome PT who has a strong work ethic, is patient & selflessly dedicated to his clients. Alfie listens, he tailors workouts to your individual ability & strives for the best results for his clients. Layer on the excellent nutritional advice & guidance & you have the total package with Alfie. Ive just signed up for another 3 months with the TP Crew & look forward to getting even stronger, fitter & in the best shape I can with this amazing team supporting me, every step of the way. Forget the rest, these guys are the BEST!
Feb 3rd, 2023

Ive been meaning to write this review for quite some time now but actually think that leaving it until 9 months into joining is not such a bad thing. I joined TP Health and Fitness at the end of April last year after years of procrastination and getting to a point where I was very unhappy in my own skin and my self confidence was at an all time low. I knew as soon as I came across the website that it would be the place for me. Ive gone from strength to strength since starting on the 8 week kick start, then continuing training twice a week with Teighlor, joining the running club and smashing the Herts 10k in October. Im stronger, fitter, healthier, happier, over a stone and a half lighter and have dropped inches from all over my body. The friendly, warm atmosphere, coupled with being challenged every week means Im completely hooked and cant imagine my life without this gym in it. If youre looking to kick-start your lifestyle change and are nervous about joining a gym, this is the place to come.
Jan 29th, 2023

I cannot rate Teighlor and her team at TP Fitness highly enough. My husband and me have gone from never setting foot in a gym to training twice a week. In 9 months, we have progressed from barely being able to do 10 squats to regularly smashing dead lifts and bench presses. Our progress has been steady & surprising without it feeling hard or tedious. In fact, its been great fun and challenging in a good way. Weve trained with all the coaches and they are all brilliant, motivating, knowledgeable and great fun. The gym itself is lovely & well equipped & not at all intimidating (except for the assault bike!!) Seriously, if you are considering joining a gym, join this one. You will thank yourself for it in no time.
Dec 31st, 2022

I joined TP Health & Fitness about 6 weeks ago. In that period Ive noticed a real change in body shape, more toned and muscle definition for the 1st time in my life! I love that its a real bespoke service and you dont feel like just another client. The focus is on helping you progress and the workouts tailored specifically for you. Im feeling fitter than ever and would strongly recommend TP Health & Fitness. Teighlor and Sarah, thank you so much for your expertise and dedication to helping me achieve my goals.
Dec 28th, 2022