Unit Eleven Fitness

Unit Eleven is amazing! The coaches and members are so welcoming and there is such a warm, friendly, team vibe. I have been training with Amie from the very beginning when she first started out and have loved every minute of it. Amie and the other coaches are motivating and celebrate your achievements no matter how small they may be. I never thought I would feel comfortable exercising in classes or a gym but Amie and the other members have made it so easy. There are a range of classes all adapted for any ability whether you're a beginner or experienced. Amie plans each session with such detail, tailoring them to meet the needs of individuals who may have injuries or who is post pregnancy. Throughout lockdown I was pregnant and was able to continue exercising until I was 37weeks via zoom classes; Amie was great at having alternatives for me to do so that I felt comfortable and confident to continue exercising. Coming back to the gym after pregnancy was so easy, again with modified movements to build back my strength anf mobility. If you're looking for a gym, Unit Eleven is the place to go.
Feb 27th, 2023

I have been attending Unit 11 for over a year. It is well equipped and maintained. The vibe is so positive and the team is brilliant. They are so knowledgeable and helpful. Its so much fun to train when the atmosphere is so friendly and you are being pushed to reach your fullest potential.
Feb 25th, 2023

Fantastic! I've been attending PT sessions with Amie at U11F for the last 5/6month as part of my recovery from a lengthy back/hip injury. Amie's expertise has played a huge part in accelerating my rehab and given me the confidence to return to training without fearing re-injury! Great venue, atmosphere, owner....and playlists!!
Feb 23rd, 2023

After completing personal training sessions with Amie I have built up confidence and have just started attending classes. Amie is knowledgeable but passes on her knowledge in such a friendly way so even as a beginner I always feel at ease and am not scared to ask questions when Im not sure. Its also easy to scale things down if you cant quite manage some movements however your always encouraged to push yourself :) Would recommend joining to anyone!
Feb 16th, 2023

I have been PTing and attending Amies classes for nearly 2 years now. My PT's are great and Amie has really helped me overcome some weaknesses initially and now has developed my programming to help me train for my first ever marathon, something that 2 years ago I would never have even considered doing. The classes are great too, there is something for everyone and it's such a fab group to train with.
Feb 15th, 2023