ADAM KITE PERSONAL TRAINING

Cant recommend Adam enough! Hes been super supportive throughout my journey with him and helped me with every aspect of training at a gym. Adams coaching helped me to lift double the weights I was able to do 3 months ago, and as someone whos struggled to gain weight for years, his personalised nutrition program with recipes to try, how to calculate my calory intake, and his guidance helped me to adjust my daily diet and gain 5kg in just couple of months and counting! Training at the gym is sometimes hard work, but Adam made every class enjoyable, and although leg days are always a killer session, having someone like Adam there to help a dn support you makes a huge difference and makes you excited for the next session together. Adam is not only an excelent personal trainer but one of the nicest people I have met, and if you are thinking of starting PT sessions, Adam is your guy!
Apr 21st, 2023

Always professional advice top chap
Jan 23rd, 2023

Adam Kite is an excellent Personal Trainer and a specialist injury massage and treatment for myalgia. He has helped me for many years . I cannot recommend him more highly.
Apr 10th, 2022

Positive: Communication, Professionalism, Quality
Nov 17th, 2021

Ive been training with Adam for 6 months now and Im very happy with the results! My core is stronger, I look leaner and toned. I have never felt this strong, fit and energetic! I always look forward to my sessions with him as his training programmes suit me perfectly. He keeps my goals in sight and motivates me to stick to them but making sure at the same time that I can personally attain them. I also love how he shares healthy recipes with me to ensure Im getting the proper nutrition! Adam really knows the power of encouragement- challenging me especially on days when i forget to challenge myself!
Jul 30th, 2018