Reps & Sets

Having never used a personal trainer before, I was somewhat nervous that the training would be beyond my physical capabilities and I would burn myself out within weeks. This proved not to be the case as Matt tailored the weekly workout regimes to my specific physical limitations. He was always very patient and respectful but not shy in pushing me to my limits. Thank you Matt for kickstarting me on my way to fitness! D Hughes
Feb 2nd, 2023

Matt created a great exercise plan personalised to me based on what I wanted to achieve, my strengths and weaknesses and the equipment I had available to me at home. Im really pleased with the results!
Jan 31st, 2023

Excellent service. From the beginning, Matt at FMFitness has put 100% into helping me reach my goals. Since leaving the area, I have continued to train on my own with the wealth of knowledge Matt gave me. More than 5 years on and I still work out most days of the week. I have Matt to thank for all of this. It changed my life for the better.
Jan 16th, 2023

I have known Matt for many years since he started coaching me at whilst I was an under 8 at Kingston Little League. From now and until then, Matt has always been a very good coach. Since starting with Reps & Sets, Matt has been a very good trainer. He always challenges my ability as a footballer and fitness as an athlete. He constantly pushes me every session to better myself. He has not only helped me improve my game physically, he has improved the psychological aspect of my game which has had a big impact on my footballing career to date.
Jan 14th, 2023

Have been training with Matt for 5 years now, no matter what my university and work schedule was he would always fit me in for a session somewhere, outdoors or in Kingston Colleges gym. He really helped with core strength and my physical gym training routine, greatly benefiting my basketball performance and mental health. He will always motivate you to complete some crazy personalised exercise circuits for the best results possible. As well as selling some great gym wear to workout in too! Would highly recommend his services, no matter of your gym experience or fitness goals!
Jan 14th, 2023