Beth Redfern Pilates + Movement Therapy - Dunmow CM6 Bishop's Stortford Braintree Chelmsford

Had massage with Beth for treatment of chronic shoulder and neck pain. Was amazed at dramatic decrease in pain which has impacted my sleep and daily life for months. She knew precisely which areas to treat and her clinical knowledge was impressive. Consultation was so thorough, asking specific clinical questions about my pain and how it was impacting my daily life. Never had massage like this before. Deeply relaxing and therapeutic and dealt with pain in my shoulder and neck and increased flexibility massively . Fantastic treatment
Apr 26th, 2023

Myself and my wife have been having duet sessions with Beth for about 6 months. We have found them fun and beneficial to our all round physical condition, in particular she helped in strengthening my knee after sports damage. Beth takes great care to tailor the sessions to your needs and manages to work out your whole body without too much stress or impact. Reformer Pilates was a revelation.
Apr 12th, 2023

I loved my 1to 1 sessions with Beth. I am feeling like a new woman after 12 weeks therapy of movement and massage and havent had back pain for a weeks now. Thank you Beth x
Apr 3rd, 2023

Beth is so knowledgeable and passionate. So much more than pilates and massage. Truly inspirational!
Feb 23rd, 2023

Beth is amazing. I went to see her as my lower back was always quite sore when working, Im a therapist myself and it generally was worse after work or when driving long distances. I traveled quite far to Great Dunmow to see her but it was certainly worth it, on the journey home I could already feel by back had changed and there was no soreness when getting out of the car at the end of my 2 hour journey. The issue was finally on its way to healing. Beth gave me some exercises to continue the results at home. It was a very different experience to what I expected and thoroughly enjoyable. Thank you Beth.
Dec 28th, 2022