Josephine Blackburn Hypnotherapy

Ive been working with Jo to decrease my stress bucket! And its really working. Jo is kind, empathetic, and helps me to handle my extremely stressful life in a way thats honest to me. I love learning about how my brain works- its fascinating. I really appreciate you Jo; youve made a real difference.
Feb 6th, 2023

My teenage daughter was struggling with her mental health and crippling anxiety was causing her physical symptoms. The NHS had failed us so we looked at other options. We didn't know what to expect and even a little improvement would have been a positive outcome. We had already tried counselling with a child therapist which was unsuccessful as my daughter felt like she was treated like a child and at 15 wanted to be treated more grown up. My mum found Jo online and we thought we would give hypnotherapy a go, we had nothing to lose. From the first visit my daughter felt at ease and I could tell she liked Jo straight away. She was keen to see her again so we booked a course of treatments. Each week we saw small improvements and the sparkle come back in her eyes, which was priceless. She was always happy to attend the meetings and I knew that meant she was enjoying them and getting something out of it. In just 6 sessions we saw remarkable improvements in her mood and the self-harming had stopped. We are so grateful to Jo and we stay in touch for check in appointments as necessary. We would highly recommend her services to anyone. Suzanne
Nov 4th, 2022

Ive been living with depression and anxiety for pretty much my entire adult life and have had a psychiatrist, undertaken CBT, used neural technologies, had a therapist and signed countless prescriptions over this time and, while they all helped in one way or another, the didnt help me tackle how to address my triggers in the here and now so I figured Id give hypnotherapy a shot - whats one more therapy, right??? Throughout this process, Josephine has really helped me understand the root cause of my depression and anxiety. Her Mind Reboot programme helped me discover and deal with things that have been holding me back, process things properly and truly release that grip that trauma can have on you, the fear, the snap reactions, the intrusive thoughts and the limiting beliefs, these have all been addressed and dealt with during our sessions. Im really grateful to have met Jo, the impact her programme has had on my life over the past two months has really made such a difference to how I feel on a daily basis and my anxiety has literally left the building.
Oct 29th, 2022

Mar 23rd, 2021

Positive: Communication, Professionalism, Quality
Feb 2nd, 2021