RH Sports Massage

Top guys, really sorted me out, was struggling with muscle spasms stopping me doing anything let alone training. Now back at the Gym and training again. Thankyou so much its great not being in pain again.
Aug 25th, 2022

I have been getting regular treatments from Vic, and I cannot recommend her highly enough. She is very knowledgeable, and being an athlete herself (a very good one!) she totally "gets" sports people. Thanks to Vic's magic hands I have been injury and niggle free for the first time in ages. In addition to a great massage, Vic has also been showing me some really useful exercises/stretches to do at home. Last but not least, she is a lovely person to talk to with a great sense of humour.
Aug 6th, 2022

Very professional and knowledgeable, I would thoroughly recommend RH Sports massage, thank you for keeping me pain free and active.
Jul 29th, 2022

I've been going to Russ for sports massages on and off for 3 or 4 years now, and the benefit is so clear afterwards, I feel so much more supple and flexible, which enables me to get deeper into stretches and get the most out of my strength, mobility and flexibility training. I've had a nagging shoulder pain that's been getting progressively worse for years now, and I was convinced it was damaged due to how much jip it gives me these days, but Russ disagreed. He suspected no damage and possible supraspinatus tendinitis, but he did agree that it's impossible to say 100% without actually seeing inside, so he referred me for an ultrasound. Turns out he was bang on. Super healthy shoulder but with very slight supraspinatus tendinitis. He knows his stuff! Besides his wealth of up to date knowledge, he's a super friendly guy and really easy to talk to. It's always a pleasure, we have great chats and I'd recommend him to anyone.
Apr 3rd, 2023

Ive been in and around fitness and training since 1987. Over that time a small handful of massage therapists have stood out. Three were exceptional Russ is one of that small elite group. The other two both worked with professional Olympic and premiership athletes, and he easily fits that group in my opinion. I worked with Russ weekly for the year I lived in Christchurch. Extremely knowledgable and kept my aging body together so I could keep smashing it up in the gym, some of us never learn. This is the kind of sports massage that clears you out so you can keep performing, its not for everyone, it can be a little intense, but if youre serious about your training this should be a 1-2x week priority. I was particularly impressed with Russs commitment to ongoing education and constantly upgrading himself. I know a little of his plan and vision from our hours of conversations and could not recommend him highly enough.
Dec 22nd, 2022