Ashley Bishop Health

Ashley's program is centred around simple, healthy eating and exercise. He feeds you new habits slowly, over time, building you up to a new way of life with small adjustments along the way. This isn't a 'quick fix' but it is long-lasting if you follow it correctly... however it really is down to 'you', as the client, to put in whatever effort you want to get out of it! I lost 1.2 stone over 5 months with Ashley and I'm so pleased! And since the program has finished, I have steadily lost more simply by sticking to the daily habits. Thank you, Ashley Dheep Matharu Author & Speaker
Apr 12th, 2021

I was a little sceptical at first of the benefits of working with someone remotely. But having worked 1-1 with a couple of PTs I knew I didnt like working out in the park in front of dog walkers etc. Ashley soon settled my concerns he isnt a PT hes a health coach in my view. His style is to introduce new ideas and get them established as routine before moving onto the next level. Does it work? Well, I lost 22lbs in about 6 months but more importantly, I have more energy, am able to work more effectively, my skin is better etc. As a life long golfer, Ive gone back to carrying my bag. Something I had to give up on a year before meeting Ashley. Now I can happily carry a bag for 3 rounds in 3 days. I would happily recommend Ashley and his programme to anyone who needs to get into shape. David Long Founder Babouche Golf
Apr 28th, 2021

Anyone who knows me really well, or has ridden a bike with me, knows that your coaching made a big difference to me. Apart from being a bit pudgy I think I underestimated how much this had affected my confidence and general well-being, and just accepted that this was the norm for a middle aged man. You set out some straightforward steps, simple to do, no pseudo-psychobabble-ga-ga nonsense. Realistic timescale, new habits: the key difference between what you offer and the failed training plans I have tried in the past. There were tough days, for which I am forever grateful for your support. Bottom line: I feel great, I am told I look better. I have the energy to play more with the kids and pull my weight around the house, which in itself has done wonders for family life.
Apr 19th, 2021

I was a big thinker spending most of my time living in my head creating endless ideas and different scenarios in pixel like detail. And yes, I was mega busy, without a minute to myself. I went to sleep exhausted often waking up even more so. I was running around, distant and questioning everything which meant I couldnt mentally switch off. My business was draining not just me, but pretty much everything - my relationship had lost its fizz and Id lost my Identity. The harder I pushed to get things sorted the worse they got. I didnt think there was a problem, after all it was just the way it is you get used to the hustle. I saw Ashleys videos, but thought I hear what hes saying but Im too smart to not let that stuff happen.funny thing is youre usually the last one to see where youre really at. Within minutes on our first call Ashley had pinpointed a way out with just one question is feeling stressed out, lost and exhausted why you started your business? there and then I knew Id reached a turning point. Ashley gets it, hes a family man whose been in the dark places too and knew how to get me firing on all cylinders again. Hes dedicated, passionate and always committed to doing whatever it takes to help you figure a way out. Thanks to him Im now well on my way to achieving the real tangible results my business was set up to deliver, more time and freedom to spend with my family and enjoy the things I used to do again. I dont consider Ashley just a great coach nowadays, hes a great friend too that simply wants you to win at life and business.
Apr 10th, 2021

I have been working with Ashley for many years on a number of personal wellness areas. Ashley is so very patient and always very helpful. I love having Ashley on hand he always has solutions and makes it very easy and straight forward. He is a very knowledgeable person to know and to fun to work with. Thank you so much
Jan 6th, 2021