The Rackham Effect

I have attended 2 of Janes Foam Rolling Classes and also the Functional Core Class. Highly recommended.
Sep 27th, 2019

I went to Jane towards the end of last year after I had been suffering with knee pain that wouldnt disappear. We talked through the issue, and the massage and strength exercises she recommended got right to the problem, and I havent had any issues since. Based on this experience I used Janes Marathon Support Package for my first Marathon this year. Her advice was invaluable, and Im not sure I would have got to the end without her! I can thoroughly recommend Jane - she listens carefully and tailors her support to the individual, and is really open to questions and sharing tips and advice.
Mar 13th, 2019

Attended the run & roll session organised by Jane & Julianne .Wow how lucky we are in this area to have two outstanding knowledgeable people in one room .Opened my eyes even more to what I'm doing wrong and what I thought was the right way . Excellent session
Apr 22nd, 2018

Immediate improvement in mobility and reduced pain. Very impressed, will use Jane in future.
Aug 25th, 2017

I had been running for a couple of years when I started to feel pain in the bottom of my feet and heels. I tried to work through it without success so looked for help. I went to a few different clinics but hey didn't really help at all. So I resigned to the fact that I would not be able to run again. I kept this attitude for a long time until I had been suffering for about 18 months - 2 years. The pain was progressively getting worse. I would sit down for a small while and when I got up I could hardly put any weight through my heels. Tip toeing until the pain calmed down a bit. I finally gave in and started looking for an alternative solution to my problem. Thanks to a friend of mine I found The Rackham Effect. I started going to see Jane back in January 2018. After the very first session with her I could feel an improvement. But within a couple of days it was back. So I went and saw her every 2 - 3 days for a number of weeks, by this time the pain wasn't as bad and we found that we could stretch to sessions weekly. So I continued to see her weekly until the end of March were we agreed to stretch the sessions out more to every 3 weeks. And now I only see her once a month :-) I know this will still improve until I will no longer need to see her regularly. I would like to thank Jane for her help and would recommend anyone to go and see her. It's not a quick fix as I left it so long to get it looked at. But I am now so glad that I did. I'm back to running 3 - 4 times per week, on the treadmill at the moment, but again i'm looking forward to getting outside and running again soon. Thanks again Jane. Lee
Apr 4th, 2019