Cotswold Mindfulness

The 8 week MBSR course with Sandra was a very positive and informative experience. The guided meditations were great, especially as she has a very soothing and calming voice. I am now able to apply mindfulness in certain situations that would have been stressful before. The course was very beneficial and highly recommend it. Thank you Sandra.
Apr 21st, 2022

Sandra has further opened my mind to mindfulness and what it has to offer. I've said before that I'm totally hooked, and having recently completed the MBSR course, this has served to reinforce my views.
Feb 25th, 2022

I have just completed the 8 week MBSR course with Sandra, and a lovely, small group. Sandra is an amazing tutor, with a positive, engaging and inspirational manner. Thank you Sandra for such a valuable experience that I will definitely carry forward from now on.
Jan 19th, 2022

San is a wonderful meditation and mindfulness teacher, with a lovely calm and kind style. I just attended a wellbeing retreat day which was really well run. My partner came along too, and despite not usually getting on with meditation, he found it great. He enjoyed the day and found it engaging and relaxing. The mindful photography was new for me and it opened my eyes to a new way of using the camera. All 3 teachers were wonderful. The dru yoga was simply fantastic and exactly what we needed. The mindfulness walk was very calming and enjoyable too. Thank you to Juita and Karan for those.
Dec 23rd, 2021

Fantastic - 1 Day Yoga just what I needed after a busy few months - a day of self care and a total switch off - Pure Bliss - Highly recommended.
Sep 27th, 2021