Sophie Goodwin Personal Training

As someone who has been injured for years, lost the enthusiasm to exercise and frankly felt anxious stepping back into the gym, I am so happy I met Sophie. She was patient with me yet firm and made sure I kept showing up to the gym even when things were hard. Not once did I feel unheard or pushed into doing anything I didnt feel comfortable doing. Sophie also helped me to realise that anything that I do to get my body is good for me. I tend to beat myself up a lot and having Sophie with me in my sessions helped me not only to love the skin Im in but also help me to get more confident in who I am and how I train. Each week I seem to smash my PBS which is something I never thought was possible! Sophie is down to Earth, knowledgeable and above all my number one cheerleader - I am so grateful for her support on my fitness journey
Jan 13th, 2023

I worked with Sophie for just under and year and really enjoyed it - I didnt have any specific goals, I just wanted to get stronger and I certainly did! I only stopped due to work commitments and if they changed I would definitely go back. Sophie is a friend as well as a coach, so you never feel uncomfortable talking to her about things. Her gym is clean and presentable and she is always welcoming and in a great mood! I highly recommend Sophie as a PT. If I ever get back into it (which some day I will) Sophie will be the first person I go back to Thanks for all your help Sophie
Jan 8th, 2023

Knows her stuff on consistent weight loss and nutrition. great knowledge of varied exercises and a great partner to have in or out of the gym for all nutrition and fitness goals..
Dec 20th, 2021

Me and my wife have been training with Sophie for a few months now - I've found her to be cheerful, personable and knows when to push and when to step back! Great PT who has helped me make significant steps towards my goals.
Jul 4th, 2021

It was an absolute pleasure training with Sophie. She is an experienced PT who had a methodical approach to my goals. In the 8 months being trained by her, my RHR went to 55BPM, I went from 29% Body Fat down to 22%, I could actually start seeing my veins (great stuff). Warm, kind hearted, hardworking and someone who doesnt treat you as a number but an individual. I always struggled with diet, I thought you had eat like a Rabbit, I was very much mistaken, she gave me the information and the coaching on a lifestyle food plan that never restricted any of my favourite foods. Ive watched videos, read mags, listened to the odd gym junky but never achieved my Goal, Sophie will make you push pass your limits. Thank you for giving me the tools to reach my goal and better my life. K Kahlon
Oct 30th, 2020