Yoga Spirit & Strength

Over the winter I spent a few months attending Sam's Thursday night classes - Men's Yoga for Sport. Unfortunately due to a change in work commitments, it hasn't been possible to continue. I will however start attending again as soon as I can. The quality of Sam's teaching went way beyond what I was expecting when I started (as a beginner). She explains everything clearly and demonstrates all the moves perfectly, making it easy to follow along - even for someone as impatient and clumsy as me. One of the best things about Sam's teaching is that, when needed, she gives attention and advice to each and every student rather than just demonstrating the moves and leaving us to it. This really helped me to get the very most out of the various stretches and poses.. You can see and almost feel the passion she has for Yoga just from talking to her, and her classes certainly reflect this! The benefits of yoga cannot be overstated and the difference I felt in my flexibility, posture and mental well-being whilst attending the classes compared to not attending is immense. I can't wait to go back one day! In short, Sam's classes are EXCELLENT! - especially if you're like me and want to give Yoga a go but are a little nervous. I cannot recommend her highly enough!
May 8th, 2022

Having spent around 9 years practicing under Sam's instruction I would thoroughly recommend her. Sam is able to tailor her lessons to accommodate any requirements of her pupils, her depth of knowledge and passion for the discipline are clear. I started as a complete novice, and in my experience Sam has been wonderful in adapting and challenging as needed. I would urge you to give it a try!
Mar 1st, 2022

I joined Sam's class nearly four years ago as a complete novice, and have really enjoyed her classes which have recently moved very successfully on line. She is kind and considerate, explaining the more complex 'moves' simply, and this seen my yoga practice develop. She makes the classes fun and beneficial and I can not recommend her sessions highly enough. Give it a go you won't regret it
Apr 23rd, 2021

Sam has been teaching me yoga for at least 7 years. Her classes are varied and she ensures that all instructions are clear whilst also allowing for adaptations to the positions to suit everyone. There is always a warm up and mediation at the end of class too as part of a holistic approach.
Dec 19th, 2020

I joined Sams classes a little over two years ago as a complete novice and I have certainly benefitted in strength and flexibility during this time. I am not exactly in the first flush of youth, so keeping physically fit, strong and maintaining good balance is very important to me. Sam is a very good teacher, ensuring that we all work at our own levels of capability and seeks to develop relaxation and meditation through the physical practice which makes each session so very beneficial on all levels.
Oct 31st, 2020