Heka Pilates
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8 Christy Close
Frampton Cotterell, eng BS36 2FS - (742) 762-8282
Hours
Chamber Rating
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Claire Young
Karen @HEKA Pilates is an attentive and very talented instructor, who is fully committed to her clients. Her professionalism, dedication and care never ceases to amaze me. Exercises are modified to meet individual needs. Karen provides exactly the right balance of support, instruction and encouragement. Ive learnt so much about my own body, posture and movement. And its fun! There are a lot of laughs too. I would absolutely recommend Karen @HEKA Pilates. A very talented, considerate and committed instructor. We are very lucky to have you. Thank you Karen!
Apr 6th, 2022 -
Caroline Grant
I really look forward to to my Pilates hour, I try and add the extras when I can. With fibromyalgia it can be tricky to exercise but Karen tailors my experience to my needs. Love the fact that I can use the app too, instant Pilates when needed!
Feb 16th, 2022 -
J McF
I started going to Karen's Pilates classes way before lockdown when I was struggling with lower back pain. The sessions quickly sorted that problem and I have continued to enjoy her sessions ever since as they have helped my flexibility, mobility and strength and are great fun. Even the zoom lockdown sessions were great. Highly recommend for your physical and mental health. :)
Jan 24th, 2022 -
Deborah Morris
Love Karen's classes, Karen is really knowledgeable in Pilates, and how to help manage any aches and pains you may suffer from. Highly recommend her classes.
Dec 15th, 2021 -
Carole Dale
HEKA Pilates was recommended to me by a Cranial Osteopath I was having treatment with for a back injury. From the moment I met Karen, she was warm, knowledgeable and non-judgmental (I am overweight). At that time I was waking with back pain every morning, struggling to walk, and exercise is something I never thought I would be able to do again. I started working with Karen and could see improvements from Day One. I have continued to work with Karen and am now able to get back in the gym to exercise. Karen explains everything very clearly and the rationale behind it. She is extremely knowledgeable and I cannot recommend her highly enough. If you are struggling with mobility, give her a call.
Nov 11th, 2021
Contact Info
- (742) 762-8282
Questions & Answers
Q What is the phone number for Heka Pilates?
A The phone number for Heka Pilates is: (742) 762-8282.
Q Where is Heka Pilates located?
A Heka Pilates is located at 8 Christy Close, Frampton Cotterell, eng BS36 2FS
Q What is the internet address for Heka Pilates?
A The website (URL) for Heka Pilates is: http://www.hekapilates.co.uk/
Q What days are Heka Pilates open?
A Heka Pilates is open:
Saturday: Closed
Sunday: Closed
Monday: 9:00 AM - 8:45 PM
Tuesday: 9:00 AM - 8:45 PM
Wednesday: 9:00 AM - 9:00 AM
Thursday: 9:00 AM - 9:00 AM
Friday: 8:00 AM - 8:00 AM
Q How is Heka Pilates rated?
A Heka Pilates has a 5.0 Star Rating from 8 reviewers.
Hours
Ratings and Reviews
Heka Pilates
Overall Rating
Overall Rating
( 8 Reviews )Claire Young on Google
Karen @HEKA Pilates is an attentive and very talented instructor, who is fully committed to her clients. Her professionalism, dedication and care never ceases to amaze me.
Exercises are modified to meet individual needs. Karen provides exactly the right balance of support, instruction and encouragement. Ive learnt so much about my own body, posture and movement. And its fun! There are a lot of laughs too.
I would absolutely recommend Karen @HEKA Pilates. A very talented, considerate and committed instructor. We are very lucky to have you. Thank you Karen!
Caroline Grant on Google
I really look forward to to my Pilates hour, I try and add the extras when I can. With fibromyalgia it can be tricky to exercise but Karen tailors my experience to my needs.
Love the fact that I can use the app too, instant Pilates when needed!
J McF on Google
I started going to Karen's Pilates classes way before lockdown when I was struggling with lower back pain. The sessions quickly sorted that problem and I have continued to enjoy her sessions ever since as they have helped my flexibility, mobility and strength and are great fun. Even the zoom lockdown sessions were great. Highly recommend for your physical and mental health. :)
Deborah Morris on Google
Love Karen's classes, Karen is really knowledgeable in Pilates, and how to help manage any aches and pains you may suffer from. Highly recommend her classes.
Carole Dale on Google
HEKA Pilates was recommended to me by a Cranial Osteopath I was having treatment with for a back injury.
From the moment I met Karen, she was warm, knowledgeable and non-judgmental (I am overweight). At that time I was waking with back pain every morning, struggling to walk, and exercise is something I never thought I would be able to do again. I started working with Karen and could see improvements from Day One. I have continued to work with Karen and am now able to get back in the gym to exercise.
Karen explains everything very clearly and the rationale behind it. She is extremely knowledgeable and I cannot recommend her highly enough. If you are struggling with mobility, give her a call.