AK Health And Fitness

Great trainer for kick starting your exercise routine. I very quickly noticed changes to my agility, strength and motivation. Andy is a friendly, encouraging coach with a very disciplined but fun approach. I enjoy the variety of exercises and love seeing my stamina grow and grow. Thanks for all of the encouragement Andy!
Aug 15th, 2022

I started Andy's Bootcamp classes in January 2022. I had a free week trial and, despite the early mornings (which are now a habit), I have just completed his 6 week programme. I have lost 9lbs and I feel energised after the class. The Bootcamp members are really friendly and supportive. Andy has the right balance of motivation, enthusiasm and pushing you to achieve one more squat! I highly recommend Andy and his classes.
Mar 25th, 2022

I can't recommend Andy highly enough. I did a two week one to one, holiday boot camp with him and was incredibly impressed. He took time to understand my ambitions and then carefully structured the workouts to address the areas I wanted to focus on. His approach is very holistic, taking into account work / life challenges etc. He is excellent at pushing you to challenge yourself but without the whole thing feeling too daunting. Despite the short two week time frame I actually saw results and the sessions left me motivated to reboot my exercise programme. Thanks again Andy for everything!
Dec 4th, 2021

I would highly recommend working with Andy if you are committed to making a positive and healthy change to your lifestyle. Andy is very knowledgable and motivating on all aspects of lifestyle. Since I have started training with him, I have lost almost a stone and have changed my relationship with food. I feel so much better in all aspects of my life and would highly recommend making the investment - you wont regret it!
Sep 27th, 2021

Since starting my 121 sessions with Andy I feel educated and confident to make sensible decisions with regards to eating the right foods. I feel motivated to exercise and have formed healthier habits. Overall in my weight loss journey Ive lost 12kilos. Since using Andy, not once have I been hungry as I previously was. And Ive lost 6kg of that 12kg since mid January. Ive toned up, got fitter and feel more energetic and better. Andy is brilliant, very supportive and extremely experienced and knowledgeable. I have perhaps before felt a bit intimidated by the thought of a personal trainer in the past, but my fears were wiped away in the very first session, and I feel as if I owe him a great deal as thanks to his training and positivity I feel confident again! Andy has tailored my sessions to get harder and harder as I get fitter. I really enjoy my sessions and the progression of my fitness journey. I never thought Id enjoy exercise again but those endorphins are addictive and Ive formed habits that will last through my 30s, 40s and beyond. - Im nearly at my goal and Im feeling incredibly happy that I started this journey. Thank you Andy!
Jan 20th, 2021