BSpoke Strength and Performance

Mar 23rd, 2023

James helped me lose loads of weight over the 2 years I have been with him. Helped me improve my strength massively, I am now way more healthy and stronger, He prepared me for playing rugby at my new school and I can now play much better
Oct 4th, 2022

James tailored a winter training programme to improve my cycling for the summer. It worked!! My strength and performance have been off the scales this year thanks to James
Sep 25th, 2022

I contacted James because I was having issues with my knees during Brazilian jiu jitsu classes. My knees are hyper mobile and they kept popping out of place and locking out in the middle of fights which eventually led to a partial tear on the meniscus on both knees. James devised a set of exercises to strengthen and stabilise the joints to prevent further injury and also aid in the recovery of the meniscus tear. He did a really amazing job of talking me through how to best perform the exercises and really helped me see how important it is to do everything in a controlled, mindful way. I am now back to jiu jitsu training, the injuries have recovered fully and neither knee has locked out in months. Highly recommended!
Aug 13th, 2022

Dec 18th, 2021