Darryl Lampen PT Personal Training

Darryl is my go-to guy whenever I've got a question about mobility or calisthenics. We've been having PT sessions regularly for some time now, and I keep coming back for more. He keeps me motivated to improve, do the homework, and explains all the technical movement mechanics in a way that I can understand. If you're looking for a PT in Clapham that specialises in calisthenics and has great attention to detail, I'd recommend you book a few sessions in with Darryl - you won't regret it.
Feb 6th, 2022

After an accident where one of my legs resulted injured. I was experiencing lots of mobility issues and pain. Contacted Darryl for helping me with this problem and after a massage and some mobility exercises, my leg is back to normal. Thanks Darryl
Oct 31st, 2021

I've trained with Darryl for a few weeks and he's been an awesome source of information, planning and coaching for me. He's great at explaining the movement of each exercise and breaking down these into different steps. Great for me being a beginner. With a focus on mobility and some homework, it feels like he is always encouraging you, with plenty of positive reinforcement. Darryl doesn't provide nutritional advice, but he pointed me to various online resources to help me work out food planning to compliment my training. Overall a great 4 stars and I'm looking forward to our ongoing sessions.
May 10th, 2021

I met Darryl pre-covid when I was looking to get into better shape. I wasn't a fan of gyms and needed someone to both guide and push me. Darryl did both, with his relaxed and cheerful manner instantly putting me at ease! Before we even met, we had a few phone calls so he could establish my goals. We had weekly sessions where Darryl combined resistance training and calisthenics work to improve my strength and shape and movement work (new to me) to improve my flexibility. He would regularly film exercises so we could review them together which I found really helpful. It enabled me to see where I wasn't doing something quite right and where I needed to improve, boosting my confidence. We started off training in a small local gym, then once covid hit, we switched to training in parks and Darryl easily adapted to the change, bringing a variety of equipment. Outside of our weekly sessions, Darryl was always happy to respond to questions I had and was able to fit around my work schedule. He made the training sessions a lot of fun but hard work, always stretching me and making sure I did my homework. Yes, he gives homework! Personal health issues forced me to stop but I still do a lot of the exercises he taught me and though no longer a client, he still gives advice and helps with answering questions.
Jan 12th, 2022