Alison Le Mar Therapies- Massage, Reflexology, Reiki and Yoga Classes

I have been to several yoga classes over the years and this is by far the best one I have been to and continue to enjoy. It is a perfect balance of physical challenge, meditation and relaxation. I'd highly recommend it whatever your ability - Alison is very friendly and accommodating.
Mar 27th, 2019

I have attended yoga classes here for about 3 years (and elsewhere for about 18 years). Alison is an excellent teacher, ensuring each of us doesn't overdo it but comfortably achieves our best. Each class starts with some relaxation then a different variety of movements, some guided meditation and ends with longer relaxation. Previous classes had lasted an hour but these are and hour and a half so I feel well un-knotted and well stretched - a great start to the week!
Mar 13th, 2019

Alison's yoga classes are beneficial for mind and body and are suitable for all levels of fitness and all ages. Surprisingly, one class a week can make a difference to lifting mood and feeling more positive. Would definitely recommend for a general feeling of wellbeing.
Feb 1st, 2019

I started Alison's Yoga class about a year and a half ago, mainly to increase flexibility and core strength and prevent the stiffness that comes with inactivity and ageing. It's certainly done that but also so much more! Each class is like a physical and emotional re-set for me. Something happens in that hour and half with Alison. It seems to re-arrange me, so that when I leave, I feel centred, fluid, balanced and peaceful in both body and mind. Can't rate her highly enough.
Jan 22nd, 2019

I have had many back massages in different counties and countries but Alison is the only one I have found who can significantly reduce my backache due to tensed up muscles. Alison is very professional and I feel she knows what my body needs.
Oct 4th, 2018