Personal Trainer Fareham, Southampton, Portsmouth, Hampshire

Mike sets my training programme via the Total Coaching App, having trained in the gym for a while now I would arrive and ponder on what to do that session. Now Mike creates my programme for me with my specific goals in mind, each session is structured and uploaded onto the app to allow me and Mike to track progress. I now have a session planned and there is no sat around wondering, if this sounds like you get on the programme and see the results.
Jan 26th, 2018

When you leave a career that requires you to maintain a certain level of fitness, it can be easy to let yourself go. So in May this year, as I struggled to button up a pair of work trousers, I decided enough was enough, and took up Micks offer of his new on-line coaching programme. And two months in, I have to say its fantastic. You download the Total Coaching app, and Zoom, which is similar to Skype. Then Mick holds a conference call with you, in order to ascertain your goals, diet and any injuries etc. Your health and wellbeing are always his prime concern. Within a couple of days you have a training programme specifically tailored to you, with a fitness professional on call to help as required. The app gives you animated guides to each exercise movement, so they are easy to follow, and a nutrition tracker so you can record what you are eating.Mick reviews the data you input, and tweaks the programme as required, as your fitness levels increase. And then you have a regular conference call with him to check on progress.Its personal training with 21st century technology, and it works. This is a far cheaper option than having a personal trainer visit you, yet you are still getting all the best help from an expert, as you begin a journey to a fitter you. The effects on my health have been excellent so far. I still have bad diet issues, but you tackle these one at a time with Micks programme, so you are not overwhelmed with changes. And my fitness has improved rapidly with the bespoke training regime. I cannot recommend this highly enough.
Aug 5th, 2017

I've been training with Mike since January and he's been inspirational. With a stressful job that can keep strange hours, the pounds had slipped on over the previous 5 years and I was extremely out of shape. In the past 6 months Mike has helped me lose 3 1/2 stone and I've recently taken part in a mini-triathlon, coming in the top 100 out of 240 people. None of this would have been possible without the fitness plan Mike put in place for me and I look forward to the weekly session!
May 31st, 2012