The Mindshift

Great experience with Helen Phyall. feeling more calm, positive and confident as a result.
Feb 25th, 2023

After a couple of sessions with Helen I already started to feel better in myself. Helen has the tools to help you and for you to help yourself. I cant thank her enough
Nov 11th, 2022

I was doubtful at the beginning that my issue with Misophonia (annoyance from certain noises) was never going to become better until i booked sessions with Helen. She was great at helping me understand why i react the way i do when i hear these noises and helped me take control over it. I feel i have greatly benefited from talking to Helen and am grateful for the work she is done!
Aug 21st, 2022

Helen came highly recommended to me and has been a great help for the issues I had been struggling with. Her very open and friendly approach made it easy to work together and our sessions have felt relaxed and never rushed. She has been more than generous with her time. I would highly recommend her as someone to approach for the type of work that she does and is clearly passionate about. I wouldn't hesitate in getting in touch again in the future if needed.
Jul 26th, 2022

5 stars is not enough in my opinion! I approached Helen a few months ago in relation to anxiety and negative thoughts, and I must admit I was nervous to finally be trying to change something about myself that has been the same for 30+ years. Helen instantly made me feel at ease, she is warm, friendly and the kindest soul. I did 3 sessions with her (plus the free discovery meeting) but within the first session I already felt lighter, calmer and at ease. I would definitely recommend to anyone who isnt sure that traditional therapy is for them. Helen has taught me an invaluable skill in how to manage my thoughts, my also how to be kinder to myself. I cannot thank you enough Helen :)
May 17th, 2022