Catherine Annis Yoga

Wasn't sure yoga was for me but thanks to Catherine am now a convert! Why has no-one before shown me how to do various exercises properly with no back pain? Great teacher and great fun too.
Apr 21st, 2023

I have just taken Catherine's YOGA FOR BACK CARE COURSE and it was fantastic! Catherine gave us lots of tools to alleviate pain, including psychological tools, physical practices and journal keeping. It was affordable and Catherine delivered the Course in a sensitive and precise manner. Grateful thanks!
Dec 24th, 2022

I recently attended the 'Breathing for Long Covid Workshop' Catherine explains the Science in such a great way as to make it accessible to all to understand. The breath work and practise were of immense benefit and very therapeutic. Have suffered with Covid on numerous occasions, I think the breathwork and relaxation is a vital part of the healing process. Would highly recommend this course, and indeed have done so both personally and in my role as a Physiotherapist.
Aug 21st, 2022

Catherines yoga classes are a balm to the soul. As soon as I hear her calm, soothing voice my nervous system starts to relax and everything loosens its grip. Catherine intelligently guides you through movement which releases and softens, balances and strengthens. Never pushing, never straining. I feel restored, invigorated and most importantly reconnected to that deep inner part of me which allows me to fully show up for the day and more likely to stay at ease with whatever it may bring.
Jul 9th, 2022

Bonhays Farm Retreat was a really beautiful experience...I stayed in the Shepherd's Hut, which was so inviting & cosy. Loved hearing the sounds of the cows, horses & sheep & seeing the birds, rabbits, chickens & rooster. The pool was lovely & I had a massage that was out of this world. The food was delicious, the people were lovely, the views were inspiring & the yoga was amazing! Catherine is a great teacher. I would highly recommend this retreat.
Jul 5th, 2022