Sarah Dilley Pilates

Sarah has been my personal trainer for over a year and I have really noticed a change in my overall level of fitness and particularly my strength, which I am delighted about. Sarah is very supportive and friendly as well as knowledgeable and professional and I always feel the sessions are tailored and pitched at the right level for me. I would highly recommend her.
Mar 18th, 2023

I have been attending Sarah's exercise class through the Force Centre for over two years now and enjoy every minute. The health benefits are numerous and you feel really good about yourself after each class. Sarah is a superb instructor always enthusiastic and professional. It's a friendly atmosphere and all the fun we have together. So if there's anyone out there wondering whether it is for them I'd say come and give it a try. You'll feel so much better for it both physically and mentally and you will probably make lots of new friends.
Nov 11th, 2022

Doing pilates with Sarah has made a huge difference to my physical and mental wellbeing over the past few weeks. She's a fab trainer and a genuinely lovely person. Weekly pilates has become a highlight of my week.
Jul 7th, 2022

I have been doing PT sessions with Sarah for years and she suggested I try Pilates to increase my flexibility. In Sarah's classes breathing and movement needs to be controlled.It is an absorbing whole body workout.I put as much into it as I can.I feel great after a class and being 66 it helps to keep me mobile.
Apr 29th, 2022

The support, encouragement and professionalism that Sarah offers during our PT sessions has been life-changing for me following recurring back pain. Im stronger than Ive ever been and have a better understanding of my body and how to take care of it. I also now lift, which is not something I ever thought I would do! I look forward to our sessions and sharing such a positive experience with a genuine and fun trainer. Thank you, lovely Sarah!
Mar 22nd, 2022