Bespoke Training by Liv

If you choose Olivia as your PT you wont regret it. The perfect mixture of honest and hard working yet supportive. Perfect for the first timer gym person looking to start a fitness journey but also for those more experienced
Jul 10th, 2019

Working with Olivia has given me a motivation for fitness I didn't know was within me. I have gone from 'ug, exercise' to - if not a gym bunny - someone who doesn't groan at the thought of exercise. In fact, I no longer groan when I get out of a low chair! I came to Olivia with the goals of wanting to run for 1/2 hour; run 5k; be strong. I challenged her to make me love fitness. And I am loving it! I really enjoy lifting weights, I feel so empowered. I am getting fitter and fitter and really noticing the difference. I am incorporating the opportunity for exercise into my life and I couldn't be happier about it. Olivia is ever encouraging, I never feel embarassed about my size or fitness level, or my food/weight issues... I feel understood and encouraged. I can't rate Olivia highly enough. If you want empathy, encouragement and to get fabulously fit, get yourself booked in with Olivia. She's fabulous.
May 3rd, 2019

If you choose Olivia for personal training you won't regret it. As a gym newbie I asked for help with strength training to compliment a running training plan and I'm very pleased with the results. It is great to be able to just do what I'm told and not have to think about it. I can be confident that with Olivia in charge all of my effort is getting me closer to my goal.
Apr 4th, 2019

Olivia is absolutely amazing! I was very apprehensive about finding a personal trainer as I had never used the gym, but Olivia has helped me to feel super empowered and confident in using a wide variety of equipment. I never thought I'd be lifting weights but now I can't get enough! She is very supportive and will go above and beyond to help find alternative exercises or stretching routines if you have an injury. Our sessions are always challenging but so rewarding, and just the right amount of encouragement to get me to work my hardest!
Mar 29th, 2019

A few months ago I was trawling the internet in the hopes of finding some inspiration to help kickstart my fitness journey (for the umpteenth time) and to help with some mental health battles, when I came across Olivias details. I did a bit of reading, some social media stalking (as you do) and thought, Shes got a nice smile, has knowledge of mental health struggles, and shes young & enthusiastic, so lets give this girl a go. I couldnt have been any happier with my choice. I subjected Olivia to a brutal Q&A session when we first met to ensure she was the girl for me, and rather than run for the hills, she took me on, and 12 weeks later shes still stuck with me! Quite simply, Olivia is wonderful. Shes kind, passionate, understanding, and has a great way of encouraging you to push yourself way beyond where youd ever thought possible. She has some issues counting actual proper seconds at times (whats 5 seconds to her is 10 to you & me!) but other than that shes fantastic! Olivia is helping me smash my goals, get strong and fall back in love with being fit and healthy. I wouldnt recommend anyone else!
Jan 9th, 2019