Baytherapy Hypnotherapy

I was pretty sceptical about hypnotherapy and was unsure if it could help me. However, Penny put me at ease by explaining how it works and immediately made me trust her that I was in good hands. I have done many years of counselling but my hypnotherapy sessions have made a greater difference than anything else I have tried. I have learnt an awful lot about myself, why I am the way I am and how to work through issues coming up in my current life. I cannot recommend Penny enough. If you want to heal through trauma, become more self-aware or change current habits or addictions then I cannot recommend Penny more.
Jul 21st, 2022

Penny at Bay THerapy is GREAT! Its been 3 weeks now since our smoking cessation session.... and I feel FANTATSTIC! Haven not had a cigarette or any strong cravings. After being a smoker for over 25 years its incredible that I can become a non smoker after only 1 session with Penny. I played tennis for the first time since becoming a non smoker last Saturday and I couldn't believe the difference in my fitness/ability to keep running around! I have been to the pub and around smokers but have not had the urge or any feelings of missing it! If you want to give up and have tried everything else I HIGHLY recommend speaking with Penny!
Jan 25th, 2022

I was totally miserable before I saw Penny. I had an accident at work over a year ago and my mobility deteriorated and made my existing disability worse. I have put on so much weight due to the accident that all I could see was this overweight ugly person. I have been receiving physio, acupuncture and many visits to the hospital for various appointments, but I could not get past seeing myself and hating who I saw. My mental health has taken a battering too. When I first met Penny she totally explained the process and did not "pressure sell" her therapy or that I had to say yes there and then. I went away and thought about what it entailed and the costs. I agreed to see her for weight loss. A total of 4 weekly sessions in Exeter. I was asked to complete a questionnaire prior to going and I was totally honest with my problems and how bad I was feeling. Penny is warm and welcoming. I never felt rushed for any of my sessions. I was given ample time to discuss week by week what had been working and I even requested some "add in" things, like when I was going on holiday I asked to build in extra resilience that I wouldn't fall off the wagon. I listen to her recording every day and sometimes I listen during the day instead of at bedtime. I have lost over a stone so far and each week a bit more comes off. My self esteem is improving and I am liking the new me. I could not have started this journey without Penny and her support and understanding. I have recommended Penny to friends and family and would not hesitate to use Baytherapy again.
Dec 29th, 2019

After suffering with anxiety since childhood, and finding it getting worse to the point it was affecting my health and happiness, I sought help from Penny. I had previously tried all NHS routes of tablets and counselling and group therapy etc etc and none had helped me get rid of the anxiety monster. Penny gave an initial free consultation and helped me talk about my reason for seeking help. She explained well exactly what the hypnotherapy involved and how it could help. She encouraged me to go away and think through if I wanted to go ahead. I did go ahead with the treatment and I spent 20 sessions working through very hard, emotional issues from my childhood. She was reassuring and helpful throughout but it was never going to be easy dealing with these issues and there were a lot of tears and times of doubt about whether I could cope with it but Penny's reassurance helped me to continue and I am so grateful I did. I have finally been able to put the past behind me and I have the tools to deal with the future and learn to relax and enjoy life. I have a recorded relaxation session from Penny which I still use during life's stressful times which helps to relax and refocus my mind. Penny is a lovely lady, professional and genuinely cares and wants to help. I would recommend Penny to anyone who is struggling in life.
Nov 26th, 2019

Five family bereavements, cancer and six months of chemotherapy - all within two years- had left me at rock bottom. Totally alone, I was trapped in a bottomless pit of continual anxiety, depression, fearfulness and was physically trembling. I had constant dehabilitating thoughts and was afraid to do anything for fear of the consequences. I totally lost my confidence and the ability to communicate. I had no energy and felt detached from the world around me. The nights were long and sleepless. I was scared and stressed. Then, staring up from my black hole I could just make out a pinprick of light and through it someone was lowering a ladder towards me. That someone was Penny. As soon as I met her I experienced instant relief. She was warm, welcoming and obviously passionate about helping people. With her amazing expertise, skills and kindness, I was able to start the climb up the ladder. Penny gave me lots of strategies to use so I became equipped to deal with each challenge that arose. Outside each enjoyable and facilitating session, Penny gave generously of her own time too, resourcing and producing supportive material to make the climb easier. I began to understand what was going on and why so I could start taking back control. The more I used the strategies, the more I became able to do, and as a result, my symptoms began to subside. Thanks totally to Penny, I am at the top of the ladder and out in the light again. Phew! Now I actively seek opportunities and am even happy to tackle a challenge! I get a good night's sleep and can contribute to a conversation. again.If anything comes up Penny has given me the tools to deal with it and it doesn't become an issue. It's wonderful to be happy and active again. And it's all thanks to Penny. She has liberated me Oh yes, and she's just helped me to loose the two stone I put on!
Nov 18th, 2019