HiGo Health

Extemley friendly and approachable but will give you honest feedback. I had injured my back after not lifting correctly and Hugh gave me a variety of stretches to help strengthen it and fixed the way I lift to make sure it doesn't happen again. The stretches have also helped to improve my flexibility which has been very beneficial in improving overall level of fitness. Would recomend to anyone with back pain who aims to be a better version of themselves.
Apr 29th, 2020

When I first met Hugh I had struggled with lower back pain for some years. But with his help and the ELDOA techniques he showed me I have been pain free and managing my back in a far more positive manner. Enough to complete an 54 mile ultra marathon! Thanks Hugh!!
Nov 24th, 2019

Hugh and Eldoa have been a total game changer for me. Having badly injured my back about 6 years ago I have struggled to strengthen it without aggravating the injury. Hughs approach to eldoa has completely changed that, allowing me to train properly and continue with my physically demanding job pain free!
Oct 18th, 2019

I started working with Hugh after spotting a banner in the gym I go to. I was looking for a personal trainer anyway but had not decided on any offered by The Gym yet. I decided on Higo Health's webpage that Hugh would be best suited for me. I struggle with hip pain which causes low back pain and leg pain. In the less than 6 months I have been working with Hugh, I have had a drastic reduction in pain. I no longer have constant pain, and the shooting pain has reduced to a minimum (only when I have been sat at my desk too long on any given day, which reminds me to get up and Move!) I listen to my body differently now as Hugh has helped me understand that my body is telling me I need to do something different. And if I have missed any days of doing the strength & stretch exercises, my body tells me. But it is easy now to get it back to a place where pain is non-existant or very minimal! I also feel stronger in areas that were weak. I have now moved to working with Hugh to help shift some extra weight I am carrying, but we will continue to do both the ELDOA exercises and weight loss exercises going forward. He has helped me build a strong foundation so that I can workout and lose the weight without the aches and pains I was having. And for that I am grateful! Thank you Hugh!
May 3rd, 2020

For decades I had been using Ibuprofen on days when I knew I was going to need to be active to ease stiffness in my joints. I avoided stairs and rarely walked, becoming a couch potato. I wasn't happy with the way I was living but didn't see/know how to change it. I first became aware of Hugh's work when I took a stretch class he was running at the gym I had recently joined. Unbelievably, after just 30 minutes performing Eldoa stretches under his guidance, I felt some freedom in my back/joints and most importantly, aches had disappeared. I continued working with him on my mobility issues and I can now move freely and without medication, just stretching as and when. I am now working with him to improve my health and fitness. To date, I have lost just under 5 stone and 21 inches overall in the torso area. I have had some high points since starting to work with Hugh but my proudest moment has to be, after years of making do with something off the plus size internet sites, I was able to go into a shop and buy a dress off the rack for my son's wedding. It wasn't even in the "larger" ranges. It was an indescribable moment of joy. Hugh genuinely cares about his clients and their health. He is down to earth and realises that things occasionally knock me off kilter, but his non-judgemental attitude, advice and support helps me get back on track. Without being melodramatic, he really has changed my life.
Oct 25th, 2019