Yoga Therapy For You

Carmen is a wonderful, dedicated yoga teacher, I have been attending her classes every week for 2 years, both at her lovely studio in Epworth and on line via zoom. Carmens expert knowledge and amazing energy make each class a joy to attend, I feel relaxed and renewed after each session, Carmen has taught me how to be in tune with my body and mind, as a result I am stronger, fitter, more flexible and better equipped to deal with lifes stresses, I highly recommend her classes to anyone who is looking to reconnect with themselves.
Apr 29th, 2022

Loved it
Dec 31st, 2021

The teacher is brilliant really makes you feel at ease if you've never been small classes and Zoom is ok but in studio is better.
Dec 14th, 2021

I've been practicing yoga here for over three years now: once a week initially, now regularly three times, and occasionally four, times a week. Carmen is very well qualified, continually developing her skills with additional studies such as sound therapy to compliment the yoga, and she is very knowledgeable. Classes are informal and friendly rather than strict and all newcomers are given a warm welcome. All levels are catered for within every class, with options given for all challenging poses, to allow beginners or students with injuries to practice alongside more experienced yogis. A zoom option to join live studio classes is available if you'd prefer, but I would highly recommend the studio classes for a wonderfully uplifting, shared, experience.
Dec 8th, 2021

Dec 9th, 2017