A Calm You

Just a wonderful experience. After reading so much on mindfulness and trying many apps I decided to join one of Trishas online courses. Wow, what a difference it makes having someone explain mindfulness in detail and to work with you on a one to one level to find the practices that suit you! I love my little tool kit which they have become a part of my everyday life. Trisha is so supportive, understanding and has such a warm caring approach.
Apr 20th, 2022

Having some interest in Mindfulness, I first joined Trisha Mc Keown's sessions on Zoom last September (2020). I have been very impressed by Trisha's professionalism, combining an introduction and reinforcement of meditation practices, with a real empathy and sensitivity. At all times, I felt confident in her ability to give me the useful tools to maximise my mental well-being, and therefore contribute to a more positive outlook on life.
Oct 19th, 2021

I highly recommend Trisha's Mindful and Meditation course. It has really changed my life around in the way i think about daily problems and handling situations. I have also benefited from the follow up sessions as they have provided me more tools and reminded me (physically and mentally) that how important it is to keep on track.
Oct 20th, 2019

I can highly recommend Trisha's Mindfulness course. I started feeling apprehensive and confused about what mindfulness was and where I was going wrong and along the way learned so many tools that I have tailored to help me live a happier and more peaceful day to day life. Just like meditation it is a discipline which becomes a habit and Trisha is there to keep you on track. Give it a go!
Jul 4th, 2019

I had the most wonderful first visit to Trisha from A Calm You recently. Having had a spine injury some months ago I was very apprehensive about a massage causing additional pain, but Trisha was extremely reassuring and professional, took the time to take a full medical history, and encouraged me to give feedback during the massage about what was comfortable. Not only did I have a wonderful, relaxing experience, with no pain from my back, I asked her to work on a separate soft-tissue shoulder injury, and am very happy to report that I'm in considerably less pain with that than I was previously! I'm not local, but will definitely be back next time I'm in the area....
Nov 19th, 2018