Soundbathinthewood

Only just discovered how good these sounds feel when listening to them. Let my partner meditate to them this afternoon and his reaction, Amazing!! New night time ritual, thank you Helen
Feb 17th, 2021

I had a great session at Sound Bath in the Wood. Sound bath meditation is a unique experience and my 45 minute session left me feeling very relaxed. Would recommend to anyone looking for a different way to deal with anxiety or to just calm your brain. I would definitely urge everyone to give it a try. Helen made it a very comfortable experience, Ill definitely be back!
Jan 12th, 2021

Hard to describe in words - this sound healing from Helen is really powerful! Definitely worth booking a session. I'm a 35 year old woman dealing with the daily stresses of work/home life, as well as motherhood. I was holding on to a lot of guilt and trauma around the birth and early childhood of my daughter, something that has been troubling me for a few years now. I came to see Helen to get a sense of where the imbalances in my body were, and in particular wanted to focus on my sacral area as my monthly cycles have been out of balance and I had heart palpitations, and anxiety during my period. I knew I needed to let go of something. It felt like guilt and shame which Helen helped me find through conversation and helped me focus on this during sessions. She has a great energy and purity about her too, and made me feel safe. I came to her because Iwanted to feel like myself again.At the first session, Helen made me feel super relaxed and calm, her treatment room is amazing - you simply walk in and start feeling calm before the treatment even starts! She took a thorough history to understand what was going on with me and where to focus, so the treatment was totally tailored for my needs, physical, emotional and spiritual. Helen is very calm in her approach, and even when she was telling me which energy centres were out of balance, she did in a way that made me feel safe and held, not exposed. I felt like I could trust her, and that enabled me to be more open and vulnerable during the sessions. When the singing bowls were chiming and I was hearing the sounds of the bells, it was like I was going on a journey. At the first sessions my sacral area felt very jumpy and was bouncing around, it definitely felt like something was shifting. At the second session, I was not expecting any breakthroughs - afterall emotions are stored for a long time and it can take a while for things to unravel. To my amazement, the second session enabled me to have a profound healing experience. It included mantras which Helen lead and guided me through, and she used different techniques, layering in different bowls, bells and other lovely sounds. She also did some 'clearing' work on me withspecific tools shehas! This session was very powerful - I could feel things really shifting and moving, and whilst letting go is hard, Helen really guided me to this place and held the space for me for the healing to happen. At the end of the session, my sacral chakra had come back into balance, and all of my centres were 'flowing clockwise' with some even stronger than before. I feel so grateful to have had these sessions with Helen, and would highly recommend them to anyone who wants to do the inner work on themselves to feel better mentally and emotionally, but this has a big impact on our physical body too which I am now experiencing the positive impact of. Thank you Helen - excited to continue the journey and see the improvements!
Dec 1st, 2020