Absolute Yoga and Pilates

I originally started Pilates to help beat depression and low self confidence. I had tried other yoga classes but as a complete novice felt it was too advanced for me but Pauline changed all that. She is a wonderfully positive and supportive teacher in both Pilates and yoga. She ensures that everyone in her classes work at a level that they are comfortable with, either in experience or adaptations for physical difficulties. She has a calm and peaceful presence and gives clear and helpful guidance throughout. I have loved learning Pilates, it is as challenging as you choose to make it, Pauline guides you as your knowledge grows. I tried yoga once I had completed the full Pilates programme a couple of times for a change and am SO glad I did. Yoga has not only helped me feel happier in myself, more confident of my body but I have truly found my off switch. After a difficult day Yoga helps me leave that behind, unwind and relax and regain perspective. I find the co-ordinated movement sequences reassuring and can focus on the here and now rather than over analysing the day. It has really helped my mental health, mindfulness is good for the soul! I would highly recommend trying both yoga and Pilates, you will not regret it.
Mar 21st, 2018

Apr 18th, 2023

I attended my second Tibetan Sound Bowl healing class last Friday and it was just beautiful. Pauline and Adriana are the most amazing teachers showing compassion and understanding throughout all of their classes. They are inclusive and have dispelled my imposter syndrome when it comes to my yoga abilities. It's a truly wonderful experience and I would recommend their classes to anyone. x
Feb 4th, 2023

May 30th, 2022

Amazing first day of my hatha yoga course Class, Pauline is fabulous, warm and friendly. Loved every minute of it. Even though was the first one I already feel the benefits this morning... Iv had a stiff back for a while... Its much better!!! Can't wait for the following classes
Nov 3rd, 2019