elitept365

Have been using Kieron for a few years now, he is a fantastic PT has great knowledge and is very professional. He has helped me get through a shoulder injury that was holding me back from a lot of exercises and push on to achieve my fitness goals.
Apr 30th, 2020

My wife and I have been training with Kieron for about 2 years now. We have found him to be extremely knowledgeable about training methods and nutrition. He is very diligent in ensuring that we use the correct form and technique to avoid injury. For our sessions we have focused on compound exercises combined with HIIT and have made significant gains in both strength and stamina.
Apr 18th, 2020

Kieron is highly approachable and willingly offers help and advice. A successful former professional body-builder, Kieron fine tunes the exercises so that they are done correctly, safely and with maximum benefit. Kieron will also put training routines and nutritional packages together to suite your needs.
Mar 27th, 2020

Kieron has helped me to rethink my exercise regime. Switching from cardio to weights and flexibility. This has helped with managing my weight and both shoulder and back pain. I have improved my mobility and increased my strength. He has looked at my specific issues and goals and tailored the training to be needs making it fun, challenging and motivating
Feb 18th, 2020

Weve been training with Kieron for close to 3 years through a recommendation from a friend. He took us from complete beginners to feeling confident with every exercise in the gym. Kieron is always focussed on helping us achieve our individual goals by not only instructing what you should do, but teaching why you should do it and the benefits. Every session we had was met with a variety in different exercises, creating DOM pains in muscles you never knew existed, pushing you when you needed to be pushed with reassuring support and guidance and, most of all, actually enjoying it. I would highly recommend Kieron to anyone regardless of their level of gym experience.
Feb 17th, 2020