Hounds of Health

I have never been able to keep momentum with my workouts until I joined HOH. Not only have I lost weight, but I'm more agile, flexible and faster in my day to day activities. Each month there's a challenge to achieve, and the sessions support you into achieving them in various different ways, each session there's something new! HOH have helped me to change my mentality around loosing weight and also helped me discover things about me I never knew I could do!
Apr 25th, 2023

I joined Hounds of Health in January in 2023, joining has easily been the best decision Ive made this year. After years of trying different gym classes and forms of exercise I can finally say Ive found a training programme I enjoy and look forward to attending. Paul and his team are super supportive, and other members have been really friendly and welcoming. The small group classes are perfect for me, each class is varied and I enjoy having 3 different trainers throughout the week. As a complete novice at the gym everyone is really supportive and I never feel judged. The nutritional plan has also changed the way I look at food, and Im seeing positive changes to my physical and mental health. In the space of 4 months Ive gone from not wanting to attend the gym to not wanting to ever miss a class!
Apr 24th, 2023

Signing up for classes with these guys is the best decision I made in the last ten years. Amazing, motivating instructors have kept me exercising right through lockdown- 50 min classes done at home - you dont need space or equipment. Youll work hard but not so hard that you never want to do another class. And with proper technique to keep you injury free. Ive lost 3 stone and 3 dress sizes, I have strength and visible muscle tone- it feels good. Update - Nov 2022 - Im still going with these guys back in the gym (but still online too for those who prefer). They are helping me make this a habit for life. Its so easy to do a program and then slip back into old ways and undo it all. Still great trainers and a fab community of supportive people.
Mar 31st, 2023

Joined HOH back in 2018 February because I needed to take health seriously and I didnt know how to start. Signed up for the 28days transformation program and they stuck with me.. 5 years is long, during this time I have been diagnosed with a chronic illness, went through a surgery later a major surgery, Covid happened and this guys Paul, Martha and Frantisek supported me through every single moment, they helped me to stay on the right track and be ready physically also mentally when things get tricky .They kept me motivated and on point constantly. Not like other people my biggest challenge always been to put on weight and after 6 months training with this guys and following their nutrition advice I started to see results. I can only recommend Hounds of Health to anyone who wants to be healthier , stronger who is looking for answers and most importantly wants to get results! And the community is just a bonus, good to share happiness or even struggles and always being fully supported. The studio is beautiful and welcoming with good vibes around. Thank you guys for having me!
Mar 24th, 2023

I have never been able to make going to the gym regularly a lasting habit- it was always something I would go for 3-6 months and then completely fall off the wagon, get back into, stop, etc. It also didnt help that I had a lot of anxiety around the gym in general so it was always daunting going into a gym and having to come up with a plan for my workout and stick to it. After COVID my gym anxiety got a lot worse and I struggled to lose my lockdown weight gain. After joining HOH I have consistently trained multiple times a week for the last year and I have never felt stronger. The group classes (which as an introvert never thought I would enjoy) actually help to motivate me and push me further so I have made tremendous progress. The trainers are all wonderful and help every person get the most out of their training. Its genuinely like a meal kit for your body- you can just show up and be told exactly what to do and as long as you are willing to give it 100% you will see results. It has taken the anxiety and guesswork out of exercise for me and that in itself has been worth every penny!
Mar 15th, 2023