Movewell Fitness

I started training with Ally about 9 months ago following a major surgery. She was extremely knowledgeable about what I could and could not do following my particular surgery, which gave me confidence to start training again very quickly. Ally has also been very helpful in improving some longstanding issues with my movement and posture related to previous injuries. Ive kept training with Ally even though I am now fully recovered as its totally different than anything Ive done before. Its clear she prepares for each session to ensure that I am working towards my goals. I highly recommend working with Ally if you get the opportunity.
Nov 29th, 2022

Positive: Communication, Professionalism, Quality
Nov 12th, 2022

I have been training with Ally for 10 years and she has been absolutely incredible in her support of my rehab from disc surgery. After struggling with years of chronic back pain and gluteal muscle weakness, and trying various forms of training, Ally has consistently and progressively developed my strength and flexibility through her knowledge, experience and intuitive understanding of anatomy and physiology. She has worked with my training for triathlons and is always amazing at adapting sessions on the 'fly' depending on how my body is feeling. Cannot recommend her highly enough - look no further for someone who will be as committed as you are to achieve whatever your personal fitness goals are
Oct 27th, 2022

Despite understanding the benefits of physical activity, I dislike exercising and cannot be motivated to do anything on my own. By chance I found Ally and that she is located near me. One year on, its been a rewarding experience. Allys sessions are fun with plenty of brain teasers as I get bored easily. No 2 classes are the same. I can see myself getting stronger and more agile as a result, and also am kinder to myself for taking care of me. So if youre lazy (like me), look up Ally and let her help you!
Oct 1st, 2022

Update - still training with Ally and Grant, including at their studio at De Vere Horsley Towers. This is what I just posted re their services in the Horsey Towers area: The Personal Trainers, Ally and Grant of Movewell Fitness are great. They've always got new ideas to help you achieve your goals, you never get bored (and I get bored of repetitive exercise very easily), they stay really up to date with the latest research and they are nice, interesting people. They aren't cheap PTs, but you're getting 20 years of experience and top notch expertise, so they are very good value. They also have various special interest experience like training for cycling and post-hysterectomy recovery. I haven't done either, but Ally pre-hab'd and re-hab'd me for knee operations and I had a fantastic recovery. If you ever manage to get a slot with either of them, grab it. Original post (a couple of years ago) Ally has been training me for several years. She is way more than the normal personal trainer - she is really innovative and tailors things really well, even midway through a session. Plus she does great online classes everyday. I love the contemporary strength and flexibility lessons which is like yoga/pilates, but the ones using weights is great too.
Jul 15th, 2022