ALVARO DA SILVA

Amazing experience with Alvaro. His sessions are enjoyable and challenging. Great level of personalisation for my training programme. I suffer with bad lower back problems, but Alvaro has always adapted my regime to not aggravate, but more importantly, to improve my pain levels.
Nov 4th, 2022

Ive worked with Alvaro for a short stint of 6 weeks. This was to polish my strength and form in the run up of an international competition. Alvaro fully understands the demands of an athlete. We worked hard and specific, but at the same time always fun and encouraging. I enjoyed his calm and friendly style. Alvaro was very knowledgeable to adjust to my fatigue levels but also recognised the importance to push myself. The hard work payed off and I won my race.
Sep 27th, 2022

I have worked with Alvaro for four years. Alvaro's knowledge across diet, nutrition, bio-mechanics and strength training is incredible. This leads to personalised sessions which are challenging and impactful. And over time, life altering. He has motivated me to change my lifestyle and attitude towards strength and fitness. I am stronger, more flexible and more resilient than I have been for at least two decades. In addition, my lower back pain is completely gone, I have gained a keen understanding of how diet, fitness and strength work together, and I have a renewed outlook on life.
Aug 4th, 2022

A very good personal trainer, I would definitely recommend him to anyone 100%
Mar 29th, 2021

Alvaro put me through the paces for 9 months and got me loving deadlifts, squats and even lunges! Pushes you just hard enough that it hurts but its still fun and you also get to see the results of hard work. Alvaro is keen to get you to think about your own fitness and health and makes his sessions with you part of a more comprehensive improvement programme. Highly recommended. Jason
Mar 1st, 2019