NATS Hatha Yoga, Mindfulness and Meditation

Great classes. Natalie is a brilliant teacher. Fab mix of mindfulness and yoga.
May 7th, 2020

I joined Natalies Yoga class in January 2019, as a complete beginner. This was a huge challenge for me in many ways. Natalies teaching style; caring, guiding, thoughtfulness, and wealth of experience in Mind, Body and Breath, has and continues to be an absolute inspiration. Thanks for the journey so far..X
Apr 2nd, 2019

Absolutely brilliant teacher in everyway ex spinal injuries nurse, classes to suit all level, very approachable & empathic person, yoga is my way of life & keeps me fit & supple. Thank you Natalie.
Mar 30th, 2019

I never considered Yoga until my wife tried and suggested I give it a go. Well 4 years later and it has become and established and essential part of my well being program. Beyond the benefits of Hatha Yoga in itself, the odds of finding a teacher that you keeps you engaged and wanting to come back term after term, indeed year after year is on a hiding to nothing; but we fell lucky Nat is a star. Nat creates an environment of well being, peace and security, with development being totally at your own pace and within your personal capabilities, we are after all not all made the same!! This is reflected in the mix of ages, abilities, lads and lasses in the practices. Specifically for me I have found that Nat's Yoga has accomplished two major needs of my continuing well being. Firstly Nat's practices have complimented and improved my strength and endurance training, keeping my body in balance and countering some of the unwanted stresses on my body which I suffer from time to time. Secondly, Nat's focus on mental well being through meditation and clearing the mind during the practices is a wonderful way of calming the soul and a practice that I try to take more and more into my everyday life. How did I cope before I learnt about coming to the breath?? Nat is a fabulously supportive, empathetic and understanding human being who has cemented her brand of Hatha Yoga into my wellness regime.
Dec 27th, 2018

I have been coming to Natalie's classes for over 12 years now. They are special because Natalie plans, practises and believes in what she teaches. Time is given to relaxing and focussing at the beginning of a class and relaxation at the end. This surrounds a progression of poses with modifications where necessary. Natalie's knowledge of anatomy and background in nursing mean that you trust her teaching. After 90 minutes of yoga with Natalie you will feel both mentally and physically refreshed. I do! Chris M.
Dec 11th, 2018