YourOneLife Healthy Weight Solutions

Had such a wonderful useful session with Claire. Having had a few significant life changes in recent years my diet had taken a hit. I was feeling a bit lost and spinning in circles about the best next step forward. Claire was great at listening and guiding me to understand what was happening and where I wanted to get to. She made some great suggestions that were easy to implement and even better, fun! Ive made some simple changes that have slotted in nicely and had a huge positive impact. Id definitely recommend Claire!
May 27th, 2022

I have had the privilege of working with Claire to focus on my weight loss. Her combination of skills, knowledge, support and understanding have been amazing. Her ability to help me understand and visualise my own reasons for wanting to lose weight was very powerful. Understanding this has helped me to develop a positive mindset and already I am making good progress. I am so pleased I met Claire and have been able to work with her and would highly recommend her if you want to make long lasting positive change.
Jun 8th, 2021

Claire has brought structure to my weight loss and fitness aims with great results. Our face to face overviews and regular messaging follow-ups give me a sense of accountability that support good decision-making on tempting days without the patronising environment and generalisation that can be part of the framework of some national diet organisations. Claire helps me relate my goals to my wider contexts of business and home life, keeping it real and personal yet achievable. Highly recommended.
Mar 28th, 2021

I found Claire on line as I approached a "lifequake" earlier this year. Initially we discussed Claire providing virtual personal training, but that has grown into personal coaching around lifestyle, diet and future goals. I'm quite driven and Claire has provided guidance around when to push ahead and when to slow down. She takes a holistic approach to my life coaching, and is clearly committed to helping her clients succeed.
Feb 9th, 2021

I have been struggling with my weight for some time, I'd lost some awhile ago and although I knew I would have put some back on, I didn't realise how much as I was stuck in the mindset that I wasn't making overly bad choices. In my first session with Claire, we talked openly about my issues with my weight, and how I was not fully aware of how my choices and actions (and in-actions) were contributing to the situation. We agreed on a plan to monitor what I was doing so we could start to build our main action plan, and Claire was so supportive every step of the way. She was honest, understanding, encouraging and, most importantly to me, not judgmental at all. I felt that she had absolute confidence in me being able to achieve my goals, and because of that I started to believe in myself too. There was no preaching, no pressure, no demanding that I had to follow one set plan or buy this fancy item or supplement - she listened to my concerns and took into account everything going on in my life, and worked with me to decide on the best course of action for me as an individual. Since working with Claire I have a better understanding of my own mindset, I have more motivation to actually do something to change my current situation, and I actually believe I can do it. I am now motivated and excited to move forward with the plan we have agreed on, and I look forward to continuing to work with Claire in the future!
Mar 3rd, 2021