The Milner Method

I am so happy that I was able to get into Adam's program. Before I went through many unsuccessful attempts to lose weight, but each one of them was too fast and didn't teach me anything about my bodies needs, nutrition and the type of exercises that I should be doing. Everything changed with The Milner Method. My weight loss is slow, but steady - it's much more easier for me this way, as I am getting accustomed to the diet and exercises. Finally I feel like I am able to reach my weight loss goal and not gain everything again. Adam is a very understanding and kind person. During appointments he makes sure that you are comfortable with your plan and is flexible to change anything. The exercise plan he provides is well described and you have videos to every exercise, so you know what you are doing. The meals variety is amazing - I am never bored with the food that I can choose from the plan. The fact that you use The Milner Method's app works wonderfully for people who cope with ADD, Binge Eating and Highly Functional Depression. I have all of those conditions and never before have I been so motivated to get all of these little achievements in the app. I highly recommend The Milner Method. It changed a lot for me for good.
Apr 22nd, 2023

I began my transformation journey with Adam three month ago, and its one of the best decisions Ive made. My goals when I started were not just about loosing weight; I wanted to gain more knowledge of both nutrition and exercise and develop better habits for the long term. Adam has been an invaluable coach throughout this journey, providing support and guidance every step of the way. Rather than offering a one-size-fits-all solution, Adam takes the time to understand each persons goals, mindset, and lifestyle, and develops a personalised plan that helps maximise the chances of success. I would not have gotten where I am today without Adams help, and I highly recommend him to anyone whos looking to make a positive chance!
Apr 12th, 2023

Adam has been excellent coach for me. He always supported me and catered for my vegetarian needs. Thank you
Mar 31st, 2023

Adam is an amazing trainer, his expertise and advices helped me see results in a short period. He was able to consistently update and redesign my workout and nutrition plan to suit my unique routine . His method of training is impressive and wholesome.
Mar 28th, 2023

Adam is exceptional! He is knowledgeable, very professional in his conduct, responsive, competent and analytical in his approach, tailoring his advise and progressively making appropriate adjustments following consideration of actual hard data, as well as soft feedback data from our weekly conversations. From his initial screening, he has quickly identified the roots cause of my nutritional struggles, which helped me gain positive momentum very quickly - something that boosted my confidence and made me work more consistently towards my goal. His subsequent guidance was also proven successful on my efforts, I suppose his thoroughness in reviewing the numbers, photos and my mood assisted. Adams attitude was always positive and pragmatic, encouraging me to adopt nutritional routines that were sustainable for my personal matters. I now cook more, move more, exercise more, I am more aware of my health numbers and what I eat. I am in the best shape I have been for many years. And I am so conscious of the benefits, due to the journey with Adam, that I am more confident that I will retain my new habits for life. Adam helped me achieve my goal of establishing a healthy lifestyle. So, a huge thank you and, more importantly, god bless you to continue and bring more people like me into the same healthy paths!
Apr 4th, 2023