Female Fitness Matters

I started 1-1 Holistic Core Restore sessions with Kerry in Jan 23. I can not recommend her enough, shes incredibly supportive and creates such a safe and comfortable space for your sessions. She is so knowledgeable and passionate about womens health and the post natal journey. She takes the time to understand what you want and need from the sessions and tailors them to suit. She also explains the exercises so clearly that you have confidence when doing your homework. I can feel such a difference in my core and understand my body in a way I didnt before. Its great to work with someone who clearly understands whats its like as a new mom, I only wish Id started the classes earlier!
Apr 11th, 2023

Jun 27th, 2022

I did Kerrys antenatal exercise classes during both my pregnancies and absolutely loved them. Great way to exercise and stay fit during pregnancy but also to meet other women and make some friends.
Jun 20th, 2022

Kerry is a very confident and experienced fitness instructor. Having trialed her postnatal exercise class in person, I am now excited to see the benefits of having regular classes with Kerry. Kerry provided varied workouts that suit all fitness levels.
Jun 17th, 2022

When I first decided to get a PT, I never expected it to last as long as it did. In my mind I just wanted to keep my energy levels up whilst pregnant. However, because of how great Kerry is, I ended up having sessions for nearly a year and a half! Over this time Kerry made multiple programs that were suited to me and my goals at different stages of my pregnancy journey; recovering from a c section; my diastasis recti and getting back to full fitness and playing sport again. The sessions had the right amount of challenge and loved how they could also fit in around the home using every day things like my sofa! Any equipment I didnt have she posted to me so I wouldnt be without. Kerry never made me feel pressurised to do my workouts or homework (which was a fear of mine when considering having a PT!). Kerry always gauged our sessions on how I was feeling on the day - be it full of energy or severely sleep deprived! Sometimes we just spent time talking through the trials of motherhood and Kerry always advocated the importance of mum time. She gave me so many great ideas not just for my fitness but for my nutrition, structuring family life and my mental health. Kerry really gave me a holistic experience and I am so grateful for all the time and effort she put in with me.
Feb 21st, 2023