Matthew Salt Personal Trainer

Before using the gym, I had used it in a somewhat relaxed manner, however I wanted to take a more focused approach in improving everything from upper and lower body muscle development, stability and awareness of how best to independently create a routine that meets my needs. Matt has been able to show me how best to get out of my gym plan what I need, from how to target specific areas of the body, to adapting existing techniques and form, to continuous advice and coaching. He is extremely knowledgeable and recognises theres no one size fits all plan and is great at showing how techniques can be adapted for limitations and to get more out of them. Aside from training, he's a fantastic teacher, educating holistically on how different routines can and will affect your workout. Since working with Matt, I've found myself a lot stronger, and fitter and especially confident within the gym. I cannot thank Matt enough for his help!
May 2nd, 2023

Professional and knowledgable trainer, would definitely recommend to others!
May 2nd, 2023

Ive been struggling with severe hip pain. Matt showed me some simple exercises to do at home, using a band. As a result, the pain has significantly decreased, my mobility is much improved & I'm now able to walk several miles again.
Mar 8th, 2023

Matthew Salt , has been really amazing helping me throughout my fitness journey. He a great personal trainer as he not only tells you what to do but educates on the various exercises and movements I do. Would definitely recommend him to anyone who is looking for a pt.
Jan 31st, 2023

Jan 17th, 2023