MiLife Nutrition and Fitness

Mike is great! Ive had 2 coaching sessions with Mike so far and hes a really friendly, knowledgeable guy, with great coaching skills. He has a nice set up in Chester Court with his own personal training studio. He listened to my goals and Ive learnt a lot from the sessions. I look forward to working with him further in the future. Highly recommended. Thanks Mike
Feb 12th, 2023

Thanks to advice and support from Mike i have got my diabetes under control and have greatly reduced my numbers with a view to not needing meds at all long term. Kind, professional and inspirational. Always has time for you! Thank you
Feb 8th, 2023

Ive trained with Mike both online and in person and I can truly say hes made me workout to the best of my ability and harder than anyone else has before. Not only does he tailor the workouts to your surroundings, he goes above and beyond to make sure that you feel comfortable with what youre doing, supported and continuously gives you motivation to get through the session. He knows the best workouts for you to do at home, as well as in the gym to give you maximum burn, and you can really see his expertise come through in the training. I always feel great after each session and would highly recommend him to anyone looking for a personal trainer or coach.
Feb 5th, 2023

Discovering Mike personal training lessons has made a huge difference to my game. Ive been training for over a year at the gym. I hit a point where the weight wouldnt budge. So I decided to join Mike PT lessons. During this time I had learnt how to adapt new skills and work different muscle groups. Ive been able to boost my endurance and gain more strength. Mike is an excellent PT hell push and support you along your fitness journey. As a mother of 4 with a business I just hated the way I looked. With Mike PT lessons and his App which by the way is fantastic! I was able to loose a total of 21 pounds in just 3 months. My diet was less gluten, more protein with my Myzone belt and my fitness pal Mike was able to guide me on the amount of calories I should consume whilst on his programme. Oh and make-sure you sleep on time too! The app had tailored workouts which you focus on in your own gym time. If you find yourself struggling on an equipment, lessons or posture he guides you online. I cant thank him enough Im more confident than before, even around the gym I was scared to use the weights. I went from a size 14-12 Large to a size 10 medium and small tops.
May 1st, 2023

Mike is an amazing PT. I came to him to help improve my running (as Im an elite club runner for derby athletics club) hoping to improve my overall strength in my joints and muscles and to enhance power and stability. Mike had never trained an elite level runner but the amount of research he has done for me has been amazing and the amount of time and effort hes put in to my training plan has been incredible making sure everything has been personalised to what I need, and adjusted it for any new goals I had or any injurys I gained. I got injured over two months ago straining my hamstring very badly whilst running, with mikes help Ive been able to start running again within 2months (which is impressive) but retain nearly all my fitness so when returning my times had barely dropped. I cannot not recommend him enough hes amazing. if youre wanting a PT to help improve your running or any other sport Mike is great! As I dont know a PT that would go to the same level of effort that Mike has put into this and done it properly, help and be successful as much as this has !!!
Feb 22nd, 2023