Serenity Hypnotherapy

Jan is absolutely wonderful, such a soothing, calm presence whose caring persona shines through. Having suffered with anxiety and low self esteem for many, many years I sought the help of Jan. We've had a number of sessions together which have helped me enormously. Thank you, Jan.
Apr 16th, 2023

Jan is amazing and really knows what she is doing I had 3 really good sessions with her and would highly recommend
Jan 18th, 2021

I visited Jan for an obsession related to anxiety, I had previously tried so many different ways to stop my ocd behavior and figured I had nothing to lose in trying hypnotherapy... I am so glad I did, following each session I gradually felt better and much less anxious. It has been 2 weeks since my last session and I feel great , I can honestly say it is the first time in years I haven't been 'controlled' by an anxiety related obsession. I would definitely recommend visiting Jan and wish I had done it years ago.
Aug 12th, 2014

From the age of 16 I began to develop severe anxiety and depression. I have had a tough past and after 6 years of constant lows and severe depression I was most certainly feeling broken, the way I would describe it was 'scared of dying but too tired to live'. I had very low self esteem. The Beginning of this year was tough, my mental health plummeted, I went off sick from employment and dropped out of university. I became a 'couch potato', put on 2 stone and just the thought of stepping outside my front door exhausted me. After trying a majority of therapies and waiting 9 months on the waiting list for ITalk I began to think there was no 'cure'. One day my mum suggested Hypnotherapy, she said she had looked through Jan's website and thought maybe it was worth a try, My mum rang Jan on my behalf at the beginning of the week and I was booked into to see Jan that Friday. I cant tell you how much Jan and the hypnotherapy she provides has changed my life. I am more positive, pro-active and have developed some great coping strategies! I see life very differently now, I see my past very differently to. Jan helped me to revisit my past and lay it to rest, hypnotherapy helped me to cut ties with bad emotions and is helping me to love myself again. I'm not at the top of my game just yet but I'm getting there, 6 sessions and I'm a different person! In those six weeks I went from hating myself and unable to cope with even the most simplest of daily activities to joining the gym, learning to sew, socialising, appreciating the world around me and I have also landed myself a perfect job! Life can still be a struggle at times but hypnotherapy showed me that I am strong, I am loved and I have choice! Thank-you Jan, thank-you so so much!
Jul 13th, 2014

Picking up the phone and arranging to see Jan was the best thing I've done for myself in a long time. From the first session I knew Id done the right thing. Hypnotherapy with Jan has helped me to gain control of my eating habits and hence the weight is coming off, but more importantly its brought back the smile to my face, which has been missing for far too long.
Jun 21st, 2013