Kay Cady - Alexander Technique

Kay is a really wonderful Alexander Teacher. She is clear, gentle, supportive. She is persistent in a kind way when you take time to grasp a concept or a way to move / be / use your body. She has helped me to move more freely, release persistent tensions, and know how to nourish my body with the active rest technique. Highly recommended.
Jan 23rd, 2021

I've been learning AT from Kay for a few years now and I can highly recommend her. She is such a kind, tenacious and patient teacher. At first, it seemed ridiculous to me that I needed to be taught how to stand, walk, sit down and move correctly. But once I got a sense of how fantastic it feels to move with ease, I realised how much difference AT can make. I had got myself into such a vicious cycle of hurting and therefore not moving correctly, and then hurting more... It's not an exaggeration to say that my sessions with Kay have made me feel 10 years younger.
Jul 29th, 2018

where all else has failed this lady has transfomed me, after an RTA 17 years ago i thought i would never be right but with her guidance i am almost fixed and manage so much better than i ever thought possible. wish i had found her years ago
May 23rd, 2014