Cumbria Strength & Conditioning

Very good, did two dropins. Matty is an excellent instructor.
Mar 7th, 2023

Positive: Professionalism
Apr 7th, 2022

Been training with Matty since I was 11, so 5 years now. The personal training sessions have helped massively to prepare my body for the Olympic movements and get the correct form which has allowed me to start loading certain movements earlier than other people my age. He has also helped me through injurys and helped prepare my body for the contact and physicality of rugby league and has been a huge part of my journey so far. Highly recommended for anyone looking to improve on themselves
Mar 9th, 2022

I've been training with Matty now for the best part of 4 years since turning professional at boxing. The gym has fantastic facilities but Matty's knowledge is really the strength of the gym. You can go to any Crossfit box and feel overwhelmed at the workouts that the regulars are doing but Cumbria S&C takes a more holistic approach to health and fitness. From general fitness classes and functional strength programmes to more targeted, more specific goals that an athlete may have there is something for everyone. The gym has a really friendly atmosphere and everyone is welcome. Members even socialise outside of the gym utilising the close proximity to the Lake District for activities like paddle boarding. I feel like Matty has helped me twofold over the past 4 years, most obviously in a physical capacity, gaining strength and increasing fitness but I also feel like he has helped to develop my knowledge of some of the more fundamental and often dismissed aspects of athletic performance such as mobility, muscle activation and proprioception. Top gym, highly recommended!
Feb 14th, 2022

Excellent gym, had everything I needed. Great range of equipment and definitely plenty of weight plates.
Dec 26th, 2021