SQ Active - Personal Training and Sports & Remedial Massage, Soft Tissue Therapy

i don't like exercise! But knew that in my later stage of life, I had to do something about it but knew that those manic spin classes and over-exerted gym routines weren't for me and my weak body! Finding Sabrina at SQ Active has completely revolutionised my approach to exercise and already, after only 6 weeks, I am feeling much stronger and enjoying the benefits. Her 1:1 coaching is entirely personalised and she brings a wealth of knowledge and experience about anatomy and physiology, so that I am receiving the guidance right for '*my* body. The Emmett technique is a miracle worker and the debilitating pain in my left shoulder and knees have gone! Amazing. I would thoroughly recommend her for her high quality personal training.
Aug 28th, 2021

Sabrina is a wonder. She is highly professional, knowledgeable and effective. Her positive "can-do" attitude combined with her extensive experience is a huge strength. Sabrina is able to adapt to unforeseen circumstances. And in my experience she is a highly effective practitioner. I can not recommend her highly enough.
Jan 27th, 2022

Sabrina is very knowledgeable about her techniques that she uses and has great communication skills. Very calm and discipline in her approach to sports massage. Has great hand and finger techniques. Very professional. Highly recommended!
Jan 23rd, 2022

I went to Sabrina with the pain I have been in for years - knees, back, shoulder - all over. I was stiff and getting worse. I went as a last resort as I am not yet being offered surgery. I danced out of Sabrina's out of pain for the first time since I can't remember when. I have been back regularly because I know I have to retrain my body. Each time I go I come away with another piece of the jigsaw sorted. I feel as though I have got my life back, I can walk my dog better and I am almost able to climb stairs and descend properly. Onwards and upwards to coin a phrase. Sabrina looks bashful when I tell her that she is a genius and a miracle worker but that is genuinely how I feel. Thank you.
Nov 18th, 2021

Sabrina is amazing. She manages to transform you with her constant good humoured and positive support even if you think you are no good. She knows exactly what you need and help you transform yourself in a seemingly easy way always with a can do attitude regardless of the difficulties. Tailored to your needs and your shortcomings, you can only progress and get better thanks to Sabrina.
Oct 25th, 2021