The Health Boost

I've been following "The Health boost" for years. I make their recipes and follow their recommendations. All their advice is really excellent. Valrie and Kate are two extremely serious and competent people, I recommend them!
Nov 11th, 2022

Kat and Val gave a very professional and enjoyable retreat day. I found them both to be extremely knowledgeable in their respective fields and very easy to speak to for advice. They both had an open demeanour that totally engaged the group and put them at ease straight away. I went into day not knowing anybody else attending but left at the end feeling like the group had been united in the same goal and was armed with the knowledge to go forward to the next phase of our lifes journey. I highly recommend this day retreat to anyone looking to make positive changes to their midlife situation and needing expert advice. Well done on an excellent job Val & Kat
May 28th, 2022

Kat and Val are a wonderful duo who share a strong passion for well-being. Their collaborative advice is delivered in informative, and enjoyable workshops of which I have attended a few and have found extremely useful both professionally and personally. Their one to one advice, Kat on nutrition and Val on fitness is also second to none. Plus they have loads of free recipes and advice on their wonderful website. Thanks both for delivering your knowledge in such a heartfelt and open way. P. X Paula Hatfield Massage Therapy
Nov 9th, 2021

I took part in an exercise and nutritional programme to which Val & Kat contributed. The Healthboost recipes are really good - tasty, nutritious and popular with all my family. The ideas they suggested have stayed with me and I have just bought the ingredients yet again for one of their soup recipes. The savoury flapjacks are brilliant, I freeze a whole batch and just take out two at a time, they defrost really well. I recommend them whole heartedly and wish them every success.
Sep 28th, 2021