LouisLifeWellness

I love my Pilates sessions with Sherene! I dont always look forward to them because I know my body will WORKbut Sherene is great at what she does and makes an effort to plan a class that is suitable for everyone. Since joining Pilates in January I have always been made to feel encouraged and welcome. I attend weekly sessions and Im actually seeing the small small improvements in my flexibility and Im more aware of my posture in day to day life. My favourite part of the lesson is actually the part where she opens and we engage in breathing and positive affirmations. I get to do nothing and be grateful!
Feb 18th, 2022

I really enjoyed my virtual online classes! Sherene is very knowledgeable about pilaties, she makes you WORK! I can't wait to continue them in the future! It's amazing what our bodies are capable of! Pilaties is definitely my favourite exercise
Aug 4th, 2022

I really enjoyed my online Pilates classes with Sherene. Even though they were virtual, it still felt like shes there in person with you, because of how attentive she is. She always makes sure youre doing the right thing, advises you in the best way and most importantly is patient, which helps yous feel comfortable, especially as a beginner. Therefore Id highly recommend Sherenes services and definitely will sign up again if she does more online classes.
Jul 25th, 2022

Sherene's pilates sessions gave me the body confidence and when approached with the opportunity to be a "Mamma in Motion" sounded great. With my 1st child i didn't understand the importance of healing and repairing my body. I was able to have 1-2-1 flexible session around feeds and naps to cater to my specific needs. The 4th trimester is a fundamentals part of post pregnancy... I had full access to classes and scheduled time for myself.
Jul 13th, 2022

Id considered trying Pilates for years but never found a Pilates class that appealed. The Men's Pilates classes were nicely structured and well thought through. They helped me strengthen my core which helped rectify my back issues as well as my overall stress. I highly recommend the sessions and will be looking forward to my third set of sessions!
Feb 21st, 2022