Mitch Lawrence Personal Training

I've been training with Mitch for some time and he has great knowledge on each muscle group and exercises and most importantly how to do them with good form. He's kept my back in check with good Squat and Deadlift form. He speaks with experience so is able to answer any weight training related exercise and can also advise on diet/cardio.
Nov 28th, 2021

Am really enjoying working with Mitch and am seeing great results. He's prepared a weights plan but switches it around some sessions to keep it varied, which really suits me. He's very knowledgeable on muscle groups etc., also gives me clear guidance on the cardio and nutrition side. He combines a friendly approach with always pushing for more, the perfect balance for me. I highly recommend Mitch as a PT.
Sep 13th, 2021

Positive: Communication, Professionalism, Quality
Jun 7th, 2021

Really thorough with his training and came up with good, manageable meal plans. Definitely recommend.
Nov 10th, 2020

I have been training with Mitch now for just over a month and definitely seeing the benefits. I am already feeling fitter, stronger and becoming more confident. The training provided is quite different to what I was previously doing on my own, which is certainly helping me to grow and develop.
Jul 23rd, 2020