The Energise Wellbeing Studio

Really enjoy the Men's flexibility class. Very rewarding and challenging. I started this to help avoid constantly injuring myself while exercising.
Mar 16th, 2023

Feb 5th, 2023

A lovely friendly place to train, Maddy's knowledge about how to help with any issues or injuries is amazing and I come away feeling like I've achieved something. Maddy will push me knowing I can do it but it's always fun and I leave smiling. I would definitely recommend.
Dec 16th, 2022

After struggling with mental health I knew exercise was going to be the key, I didn't just want a PT who would shout at me so I gave Maddy a go. She's kind, caring and considerate but pushes you to do things you didn't think your body could. Its like a therapy session with talking and exercise. Her knowledge is incredible and has helped with joint issues and weak points. I feel so great after every session. I can already see results in weight loss, mental health and physical, never did I think I would be able to lift weights that I can today.
Dec 5th, 2022

I put on weight in lockdown and my mental health was rock bottom but I couldnt stick to any exercise on my own and low energy is an issue for me. Finding Maddy and lifting weights instead of trying standard exercise that never works for me, has opened a new door for me. I have been seeing her once a week for the last few months and she has not only helped me physically but mentally as well. I unfortunately suffer with a multitude of issues that nearly pushed me to breaking point when I was recently diagnosed with PTSD. Maddy helped me with this without being intrusive while I was waiting for my therapy appointments and taught me some centring and breathing techniques which has also helped me cope with my anxiety, depression and panic attacks. To top that off, poor Maddy had to adapt my training because I have CFS. Im amazed she even took me on, tears and all. Maddy has changed my life for the better and I will always be eternally grateful.
Jan 18th, 2023