Personal Training & Coaching With Plamen

From day 1 you can tell that Plamen is fully invested in your fitness goals. He takes the time aside to look into all concepts of your training including, sleep and diet. He would often send video messages to feedback on your performance which adds a personalised touch. Plamen will always seek to improve by asking me about areas Im struggling with and developing solutions to overcome them. Id recommend Plamen to anyone regardless of ability, as his training plans are personally tailored to the client.
Jan 14th, 2020

Dec 25th, 2019

Nov 14th, 2019

I had been going to gym for a year without any instruction and felt that I had reached a plateau and wasn't making progress. I noticed different trainers working with clients over the year, and liked Plamen's approach. He is very personable and easy to get long with and has a low key but effective way of encouraging clients to make progress without you feeling you are being pushed too hard. I have made more progress in four months working with Plamen than a year on my own. He put together a very comprehensive training programme which I enjoy and has made a difference to me physically. I hadn't understood well enough that I should keep pushing to make progress and that is one of the key things I learned from Plamen which really changed my mindset and approach to going to the gym. One of my other main goals was to loose weight. I did make some progress but not as much as I would like but that is my responsibility and I can't hold Plamen responsible for that. I highly recommend Plamen to anyone thinking about joining the gym but maybe being too intimidated to do so, or others like me who reached a plateau and need a nudge and some direction to get to the next level. Thanks Plamen !
Apr 6th, 2020

Before I started with Plamen I did not have an exercise routine. I always tried different diets with none of them working for me. Me and my partner were getting married in 6 months and wanted to get into shape to look good for our big day. We signed up to a free 30 minute taster session with Plamen and we just clicked straight away. Believe me Ive tried a few different personal trainers and there is just something so different and fresh with Plamens ethos. He does not push you over your limit or to the point where you dread going for your next session. He listens and learns your limits and brings you to them and keeps you there and once he sees improvement he will push you a bit more. I am over doubling my weights now to when I first started Crazy. 6months down the line I dropped 3 suit sizes and my wife fitted into her wedding dress and we were so happy. It was a big decision whether to continue with the training as we have a lot less money after still paying off the wedding. Really it was a easy one. We are still continuing with the personal training. It really is not that much when you think what you get. Personal training, nutritional information, meal plans, weekly and monthly goals and advise whenever you need it. When we first started we were not exercise lovers but we now look forward to our gym sessions 3 times a week. I feel better than I ever have, my clothes are fitting again and I have so much more energy. My advise to anyone else is dont hesitate book with Plamen today.
Mar 5th, 2020