23-Fitness

Having Matt as a personnel trainer for the past 2 years has been a great experience! He has always been devoted, knowing exactly how and what to do to reach my goals. His knowledge about the body and muscles is impressive and very helpful. I could not recommend him enough!
Dec 5th, 2020

I asked Matt to help me make a total lifestyle changes in both fitness and nutrition , and found his depth of knowledge and how best to apply it to my situation to be exactly what I needed. I have no hesitation in recommending Matt to anyone looking to do the same and would encourage them to trust his advice and make the change.
Aug 8th, 2019

I have recently completeted a 28 day challenge with Matt and am delighted with the results! I have managed to loose 8lbs and feel fitter and healthier than ever! I could not have done this without Matts continued support and advice and the very helpful information about diet, portion sizes and exercise on the website. I am continuing with my training and more determined and motivated to be fit and fabulous when i reach 50 next year and my heartfelt thanks go to Matt for giving me the kick start i needed!
Feb 9th, 2019

Being more senior in years and a complete beginner I was sceptical regarding any Cardio Resistance Training. However, My Doctor advised me to participate Matt's 28 Day Programme for Women because He thought it would do me good! I found Matt to be passionate about his profession, pleasant and well informed. Matt is an exceptional Trainer and Mentor, always there to offer encouragement coupled with sensible nutritional advice. His expectations of me were reasonable emphasising the importance of rest days and simply wanting me to be a little better than I was the week before. I was so happy when I lost 8llbs in three weeks and I found I had more energy than I had previously. Matt was unable to offer me any quick fixes but instead He gave the tools to stay in shape that would benefit me forever.
Feb 7th, 2019

I have just completed an online 28 challenge with Matt, all the information needed about nutrition and exercise was found online but Matt was also always available for support. I really enjoyed the gym work, the program was varied and never boring. I will keep up with my routine in order to achieve the results I want. Its not just a job for Matt, he clearly enjoys helping people change their lifestyle to achieve the results they want. I lost weight and started to tone up in 28 days , I have a way to go but I learnt that this will not be a quick fix and I now have the knowledge to do that. Thanks Matt
May 30th, 2018