Mitchell Wheeler - AO Holistics

Mitchell is a simply excellent teacher! He is so knowledgeable in every aspect in Yoga, Pilates, Reiki and Anatomy. He is also extremely informative and fun, which helps me to understand and learn about the mind-body connection. I will highly recommend him if anyone is looking for a high quality session!!!
Mar 10th, 2023

It's a lovely, fun atmosphere in Mitchell's classes - he has a great sense of humour and shows genuine interest in each individual who attends, watching each person to adjust or assist as needed and giving clear instructions in a way that is accessible for all levels. He has been been able to keep his classes going by teaching over Zoom in the pandemic which is great - I find Pilates really beneficial for my core strength and posture, and it's working really well for rehabilitating some old injuries. I am gaining a lot from these sessions
Apr 24th, 2021

Having spent the last year seeing Mitchell for Yoga, Qigong, Coaching, Reiki and 3 of his retreats I can do no other than gush about how amazing he is. I had an intense emotional reaction after my first Qigong class with him which lead me to have coaching. I never thought Id be able to talk to someone so openly and honestly and he has a way of opening your mind to be able to verbalise emotion that I couldnt find words for, all helped by his wicked sense of humour and deeply caring nature. Im now in a headspace that I wouldnt have even dared to imagine was possible and feel empowered to take control of and live the life Ive always dreamed of. In terms of Yoga, Im a big girl and struggled to even get down on the mat to start with but Mitchell will always take time to show adaptations and do adjustments so that you can get the best out of your practice whatever your capabilities. His retreats have always been blissful, nurturing and relaxing whilst also being educational and supportive.
Feb 5th, 2023

I met Mitchell at my local gym in November 2020. Ive always been interested in yoga and mindfulness techniques, but Ive never found the right teacher or place I feel connected to, until now. Mitchell has a wonderful teaching attitude; his calm presence and bright sense of humour creates the perfect atmosphere for delivering yoga classes. In a space where you want to connect to your mind and body, he allows each person to be open about what they need from each class. There is no judgement or comparison between people or sessions, each class is adapted to suit the specific needs of the participants at that time. As well as creating the right atmosphere, Mitchell is a very knowledgeable instructor - always referring to injury prevention techniques, specific terminology and connections to everyday life. There are so many benefits of yoga I wasnt previously aware of, that I now carry in my daily life. I study dance at university, so finding Mitchell has been incredibly valuable for me, as Im getting ready restart my studies in September. I was lucky enough to attend his Yoga Retreat in June 2021. After a very testing year, it came at just the right time for me. The beautiful location, well structured timetable and likeminded group of people was the perfect combination to make the weekend so special. The classes were a great learning curve for me; having a mixture of both practical and spiritual experiences was a lovely way to gain the most out of the weekend. Ill be returning in November for another retreat and I cant wait to experience the healing energy again. I have also had a 1 to 1 Reiki session, which took place on the retreat. After a very rocky year, it felt natural to have a moment to myself to reflect and dig a little deeper than I have previously. Mitchell created a very safe space, with options to spend the session in silence or speak through anything that came up. Again, his joyful aura is what makes his sessions so special - you feel you are speaking to someone youve known and trusted for years. There is no judgment, simply listening and wisdom. I felt I was seeing things a lot clearer after this experience, and this feeling has continued months on. Mitchell also offers 1 to 1 coaching sessions. I had a session over the phone and have never felt so full of self-awareness. The session flows very smoothly, building upon each area as you go. I found it incredibly insightful to look further into myself and my past experiences to make sense of my current ones. As mentioned previously, Mitchell creates such a warm atmosphere where you can say anything without fear. He provides advice of how to move forward and build a sustainable relationship with yourself. His advice is both practical and mindful, so something for each and every situation. Ive learned so much from Mitchell in the space of a few months and would highly recommend him to anyone
Aug 15th, 2021

Positive: Communication, Professionalism, Quality
Apr 5th, 2021