Sarah Cowie Yoga

Sarah is brilliant and would definitely recommend practicing with her. Unfortunately, for me, only one of Sarahs classes timings works for me, Wind Down Yin yoga, having never practiced Yin I wasnt sure what to expect and perhaps thought I needed a proper workout to get any benefit. But I was very wrong, its a beautiful combination of stretching, mindfulness and self care, time I looked forward to each week. Just being in Sarahs space and listening to her calming voice releases the stresses of the day and I feel lighter after. Definitely try, youll have a really positive experience.
Jan 31st, 2023

Sarah is an absolute angel! I have been practising Hatha yoga and Wind Down Yin with her for nearly 5 years and I always leave her lovely studio feeling immeasurably better, both physically and mentally. Sarah has an incredible knowledge of all aspects of yoga and the way her calm, soothing voice guides you through the practice is incredibly therapeutic. I would definitely recommend practising with her.
Oct 13th, 2022

Sarah is an exceptional yoga teacher. Her knowledge is outstanding and her ability to know exactly what you need on any given day. My pregnancy 121 sessions were incredible and played a huge part in getting me and my body ready for birth. I cant recommend Sarah more highly!
May 31st, 2022

My Friday yoga classes with Sarah are the highlight of my week. My body always feels amazing afterwards, and my mind feels so much more calm and serene (sometimes drastically different from how I feel before the class). Sarah has such a lovely, positive and warm energy about her and makes it a very happy and relaxed experience. Each week is different from the next, so it never gets boring.
May 17th, 2022

My visits to SCY Studio for one-to-ones with Sarah have helped give me structure and focus at a time when the days, weeks and months were blurring into one long lockdown. Sarahs studio is a haven - a warm, nourishing and thoughtfully curated space. Walking in feels like letting out a big sigh of relief. One of my favourite things about practising with Sarah is that her workshops are a sensory dream, with sound baths, essential oils, warm eye pillows and carefully selected poems and meditations to guide us through the practise. In a busy, bustling and restless world, it feels powerful for someone to offer you time, and Sarah manages to gently still the desire to rush. Her practice is so responsive and I feel able to be myself in the moment and feel what Im feeling. I trust her. I leave our sessions feeling fortified, calm, and open to the week ahead.
May 17th, 2022